2.28.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
water x4

Main Meal
salad
Italian BMT sub 12" - Ham/Salami/pepperoni/cheese/lettuce
steamed broccoli/green beans
noodlesx2
water
water
PWO - 26g protein Shake
waterx2

water and vitamin/ 500mg ester-c/50mg Zinc