4:50 am water/zinc/ester-c/vitamin
black tea
waterx2
coffeex4
almonds
Main Meal
Salad
broccoli
pork
chicken
pb& honey
waterx5
11:00 Pm water/zinc/ester-c/vitamin
black tea
waterx2
coffeex4
almonds
Main Meal
Salad
broccoli
pork
chicken
pb& honey
waterx5
11:00 Pm water/zinc/ester-c/vitamin
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