5.21.10 - Fridays Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex3, black/green teax2

4:00pm - 8:00 pm feeding period

salad

chicken/pork

broccoli

noodles

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin