water/zinc/vitamin/ester-c
waterx4
coffeex5
green tea
Main Meal
Salad
steamed green beans/broccoli
2 soft tacos
6 fish sticks
spaghetti
yogurt
26g protein drink
Waterx5
water/zinc/vitamin/ester-c
waterx4
coffeex5
green tea
Main Meal
Salad
steamed green beans/broccoli
2 soft tacos
6 fish sticks
spaghetti
yogurt
26g protein drink
Waterx5
water/zinc/vitamin/ester-c
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