3.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
2 pots of coffee all through the day
waterx5

Main Meal
salad
Tilapia/salmon
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich
chocolate shake

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc