4:30 am water/zinc/ester-c/vitamin
waterx4
coffeex5
2 burritos/hash brown
ham and salami sandwich
Main Meal
salad
broccoli
omelet
potato salad
2 pieces of fish/hush puppies
2 bowls of ice cream
waterx5
10:00 pm water/zinc/ester-c/vitamin

waterx4
coffeex5
2 burritos/hash brown
ham and salami sandwich
Main Meal
salad
broccoli
omelet
potato salad
2 pieces of fish/hush puppies
2 bowls of ice cream
waterx5
10:00 pm water/zinc/ester-c/vitamin

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