9:45 am Water/zinc/ester-c/vitamin
10:15 am - 2xbreakfast burritos/hash brown/coffee
11:00 am green tea
12:00 pm water/almonds
1:40 pm coffee
2:00 pm water
4:15-8:15 pm Feeding Period
4:15 pm - cup of Beef vegetable soup/salad(baby spinach/grilled chicken/almonds/egg/tomato/hot bacon dressing/1 biscuit with gravy/2 cups of coffee
5:30 pm coffee
6:00 pm black tea
7:30 pm 26g protein drink/water - Post workout
7:50 pm Black tea
9:30 pm black tea
11:00 pm black tea
12:15 am water/zinc/ester-c/vitamin
10:15 am - 2xbreakfast burritos/hash brown/coffee
11:00 am green tea
12:00 pm water/almonds
1:40 pm coffee
2:00 pm water
4:15-8:15 pm Feeding Period
4:15 pm - cup of Beef vegetable soup/salad(baby spinach/grilled chicken/almonds/egg/tomato/hot bacon dressing/1 biscuit with gravy/2 cups of coffee
5:30 pm coffee
6:00 pm black tea
7:30 pm 26g protein drink/water - Post workout
7:50 pm Black tea
9:30 pm black tea
11:00 pm black tea
12:15 am water/zinc/ester-c/vitamin
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