5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30am English breakfast tea
6:30 am coffee
7:30 am coffee
8:30 am water
9:30 am coffee
11:00 am coffee
12:00 pm water
1:00 pm green tea
2:30 pm green tea
4:00-8:00 pm Main Meal
salad - baby spinach/carrots/milled flax seed/balsamic viniagrette
Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce
veggies - steamed broccoli with butter & garlic
carbs - bowl of noodles
waterx3
9:00 pm green tea
10:00 pm water
11:00 pm water
No comments:
Post a Comment