water/zinc/vitamin/ester-c
waterx3
2 pots of coffee
Main Meal
Salad
steamed green beans/broccoli
dbl burger w/cheese & bacon
3 fish sticks
Noodles
yogurt
26g protein drink
Waterx5
water/zinc/vitamin/ester-c
waterx3
2 pots of coffee
Main Meal
Salad
steamed green beans/broccoli
dbl burger w/cheese & bacon
3 fish sticks
Noodles
yogurt
26g protein drink
Waterx5
water/zinc/vitamin/ester-c
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