2.25.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds/banana

Main Meal
Salad
burger with egg and cheese
Sausage biscuit with egg
steamed Broccoli/green beans
waterx4
PWO - 26g Protein Shake
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc