6:45 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am black tea
10:00 am water/almonds/pistachios
12:00 pm coffee
1:30 pm coffee
2:30 pm water
4:45-8:45 PM Feeding period
4:45 - salad (w/baby spinach/Romaine Lettuce/carrots/black beans/flax seed)/burger w/hummus/2x hotdogs w/hummus\steamed broccoli\noodles/Water/black tea
7:30 pm Coffee/black tea
9:00 pm water
11:00 pm water
12:40 am Water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am black tea
10:00 am water/almonds/pistachios
12:00 pm coffee
1:30 pm coffee
2:30 pm water
4:45-8:45 PM Feeding period
4:45 - salad (w/baby spinach/Romaine Lettuce/carrots/black beans/flax seed)/burger w/hummus/2x hotdogs w/hummus\steamed broccoli\noodles/Water/black tea
7:30 pm Coffee/black tea
9:00 pm water
11:00 pm water
12:40 am Water/zinc/ester-c/vitamin
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