8:30 am water/zinc/ester-c/vitamin
coffeex6
waterx4
Main meal
salad
potato salad
chicken quesadilla(lean Pocket)
3 eggs
broccoli
ham and salami sandwich
waterx4
coffee
Water/zinc/vitamin/ester-c
coffeex6
waterx4
Main meal
salad
potato salad
chicken quesadilla(lean Pocket)
3 eggs
broccoli
ham and salami sandwich
waterx4
coffee
Water/zinc/vitamin/ester-c
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