6:45 am water/zinc/ester-c/vitamin
7:00 am coffee
8:15 am 2xbreakfast burritos/coffee
9:45 am water
10:00 am black tea
12:20 pm Black tea
2:00 pm 26g protein drink/water
3:30 pm black tea
5:00-9:00 PM Feeding period
5:00 pm Salad/2x hot dogs/5xfish sticks/steamed broccoli/noodles/water
6:00 pm green tea
8:45 pm - 6x chicken nuggets/water
9:45 pm - water
11:30 pm water/zinc/ester-c/vitamin
7:00 am coffee
8:15 am 2xbreakfast burritos/coffee
9:45 am water
10:00 am black tea
12:20 pm Black tea
2:00 pm 26g protein drink/water
3:30 pm black tea
5:00-9:00 PM Feeding period
5:00 pm Salad/2x hot dogs/5xfish sticks/steamed broccoli/noodles/water
6:00 pm green tea
8:45 pm - 6x chicken nuggets/water
9:45 pm - water
11:30 pm water/zinc/ester-c/vitamin
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