water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
pot of coffee
PWO - 26g protein drink
Main meal
2.5 volcano burritos
2 tacos
2 homemade chocolate turtles
tea
waterx5
water/vitamin/ester-c/zinc

waterx4
pot of coffee
PWO - 26g protein drink
Main meal
2.5 volcano burritos
2 tacos
2 homemade chocolate turtles
tea
waterx5
water/vitamin/ester-c/zinc

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