10:15 am water/zinc/ester-c/vitamin
10:30 am bagel with honey/water
11:00 water/coffee
12:30 pm Black Tea
1:00 pm water
2:50 pm 26g protein drink
3:00 pm water
4:30-8:30 pm feeding period
4:30 pm - Soup(chicken, rice, carrots, celery)/Salad(romaine lettuce, baby spinach, 2x eggs, chicken breast, carrots, ranch dressing)/medium chocolate ice cream/water
6:00 pm black tea
7:00 pm white tea
8:15 pm 3 slices cheese pizza/steamed broccoli/black tea
10:30 am bagel with honey/water
11:00 water/coffee
12:30 pm Black Tea
1:00 pm water
2:50 pm 26g protein drink
3:00 pm water
4:30-8:30 pm feeding period
4:30 pm - Soup(chicken, rice, carrots, celery)/Salad(romaine lettuce, baby spinach, 2x eggs, chicken breast, carrots, ranch dressing)/medium chocolate ice cream/water
6:00 pm black tea
7:00 pm white tea
8:15 pm 3 slices cheese pizza/steamed broccoli/black tea
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