5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3
5:30am English Breakfast tea
6:30 am coffee
7:30 am coffee
8:30 am coffee
8:45 am water
9:30 am green tea and green tea with pmegranate
11:00 am water
12:00 pm coffee
2:45 pm water
4:00-8:00 pm Main Meal
Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette
meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic
Veggies- Steamed Broccoli with butter and garlic
Carbs - small bowl of zita with tomato sauce
PB&honey on wheat
waterx2
coffeex3
9:00 pm water
10:00 pm water & handful alomnds
11:00 pm Water
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