8:00 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am coffee
10:00 am coffee
10:30 am water
11:00 am coffee
12:15 pm black tea
1:00 pm coffee
3:30 pm water
6:30 - 10:30 feeding period
6:30 pm 3x salad(baby spinach/onions/eggs/olives/carrots/black beans)/hummus/2 chicken breasts/garlic spinach/rice/water
8:30 pm black tea
10:30 water
11:30 water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am coffee
10:00 am coffee
10:30 am water
11:00 am coffee
12:15 pm black tea
1:00 pm coffee
3:30 pm water
6:30 - 10:30 feeding period
6:30 pm 3x salad(baby spinach/onions/eggs/olives/carrots/black beans)/hummus/2 chicken breasts/garlic spinach/rice/water
8:30 pm black tea
10:30 water
11:30 water/zinc/ester-c/vitamin
No comments:
Post a Comment