3.5.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
fish
steamed broccoli/green beans
cole slaw
corn bread
noodles
2 homemade chocolate turtles - i large and 1 small
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc