3.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc