Tuesday, October 19, 2010

10.18.10 - Daily intake

Water/vitamin/zinc/ester-c

water

coffeex2

water

almonds x2

water

coffeex2

Main Meal

Omelet - 4 eggs, green/red peppers, baby spinach, olives, onions, oregano, basil, curry powder, sea salt

Steamed Broccoli - butter/garlic

bowl of chicken Tuscany soup - Healthy choice

pb&j

Milk

dark Chocolate

waterx4

water/vitamin/zinc/ester-c

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