11/28/12 - Back to tracking and the Warrior Diet

After playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome

Today's food

water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays
water 24oz
pot and a half of black coffee
handful of Almonds and tortilla chips
water
Main Meal
Serving of sweet n sour chicken
serving of Chicken rice
2 grill cheese
water
coffeex2
water

2.8.2012 - Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)

6:00 am water

7:30 am coffee

8:30 am coffee

10:00 am coffee

11:00 am water

12:00 pm water

1:30 pm coffee

3:00 pm-7:00 pm - main meal

Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace

Angus burger/horsey suace

3 chicken poblano

steamed Broccoli

granola bar

water

7:50 pm 24g protein drink w/water & 16oz water

9:30 pm water x3

2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water

2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

2.3.12 - Back on the Warrior Diet

Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.

5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3
6:30 am coffee
8:30 am coffee
9:00 am water
11:00 am water
1:00 pm water
4:30 PM - 8:30pm main meal
Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing
Calzone - sausage/pepperoni/chesse
3 chiken poblanos
steamed broccoli - butter
Granola bar
Almonds
water x3
8:00 pm coffee - pre-workout
9:30 pm Protein drink

8.24.11

6:00 am water/100mg zinc/1000 mg ester-c

7:00 am coffee

10:30 am coffee

1:00 pm water/4oz trail mix/1.75oz beef jerky

2:30 pm coffee

4:30-8:30 pm feeding period

2 chicken legs

grill chees

broccoli

stuffing

asparagus

milk

one cup ice cream

waterx5

11:00 pm water

8.23.11 - Food Intake

5:30 am water/100mg zinc/1000mg ester-c

7:00 am coffee

8:30 am coffee/double expresso

9:00 am water

10:30 pm coffee

12:45 pm water/2oz trail mix(almonds/raisin/peanuts/sunflower kernels)

2:30 pm coffee

4:30-8:30 feeding period

4 egg omelet - spinach/balck beans/flax seeds/cheese

broccoli

asparagus

popcorn chicken

frozen yogurt- almonds/walnuts

milk

waterx4

10:30 pm water

8.22.11 - Food Intake

6:00 am water/100mg zinc/1000mg ester-c

7:00 am coffee

7:45 am double expresso/coffee

9:30 am coffee

11:00 am water

12:00 pm water

2:30 pm coffee

4:30-9:30 feeding period

4 egg omelet w/loads of spinach/black beans/flax seeds cheese/hot sauce

asparagus

4 mini veggie egg rolls

some popcorn chicken w/hotsauce

pita chips

grill cheese

milk

24oz water x4

I extended my feeding time by one hour because my wife whipped up some homemade gravy so I have 2 pieces of toast with gravy/pepper and hotsauce

10:00 pm water

11:10 pm water

8.21.11 - food intake

10:30 am 16oz water/100mg zinc/1000 mg ester-c

11:15 am coffee

12:30 pm coffee

2:30 pm coffee

3:00 pm water

4:00-8:00 pm feeding Period

2 eggs w/ black beans

double burger

broccoli

asparagus

pita chips

milk

water x3

coffee

9:00 water

9:30 pm coffee

11:00 pm water

8.19.11 - food intake

6:05 am 24oz water/100mg zinc/1000 mg ester-c

7:00 am coffee

9:45 am water

10:30 am double expresso/coffee

12:30 pm water

2:30 pm coffee

4:30- 8:30 Pm feeding period

3 egg omelet w/spinach/flax seeds/black beans

double burger with cheese

broccoli

asaparagus

pita chips

waterx4

9:30 coffee

10:30 water

11:30 pm water

8.18.11

6:30 am 24oz water/100mg zinc/1000mg ester-c

7:00 am coffee

8:30 am coffee/double expresso

10:00 am water

12:30 pm water

2:30 pm Coffee

4:30-8:30 feeding period

3 egg omelet w/spinach/black beans/cheess

double burger

broccoli

asparagus

milk

waterx4

burger

9:30 water

10:30 water

11:30 water

8.17.11 - Food inatke

5:30 am 24oz water/100mg zinc/1000mg ester-c
6:00 am coffee
7:10 am coffee
8:30 am double expresso/coffee
12:40 pm water
2:30 pm coffee
4:30-8:30 feeding period
chicken breast
burger
mash potatoes
mac n cheeese
broccoli
asparagus
coconut frozen yogurt w/walnuts and sliced almonds - 1 cup
Milk
waterx2
9:00 pm coffee
11:30 pm water

8.16.11 - Food Intake

5:30 am water/100mg zinc/1000mg ester-c

7:00 am coffee

10:00 am double expresso/coffee

10:50 am water

12:30 Pm water

2:30 pm coffee

4:30-8:30 PM feeding period

4 egg omelet w/spinach/black beans/flax seed/hot sauce

broccoli

asparagus

spaghetti

pB & Honey

angel food cake

milk

waterx3

9:00 pm water

10:30 pm water

 

 

7.21.11 - Daily Intake

5:15 am water/ester-c
6:10 am water
7:00 am -1:30 Pm - 4 large coffees, water x2
2:30 pm water. almonds
5:00 pm
three beef burgers
2 eggs
asparagus
green beans
tea
7:00 pm tea
8:30 pm one slice of pepperoni pizza, tea
9:00 pm water/tea
10:30 pm water

1.31.11 - back to logging

Well I am back on the WD. Also in the middle of quitting the can(smokeless tobacco). So I need to start this back up.

5:00 am - water/ester-c/zinc/D3. piece of cheese Chantix - I have to take it with food.
5:30am - english breakfast tea
6:30 am coffee
7:00 am water
8-10 am coffee x2
11:00 am black tea
12:00 pm - water
12:30 pm water
1:30 pm - green tea
3:00 pm water
4:00 pm main meal
4 egg omelet with lots of spinach
steamed broccoli
organic tortilla chips
pb & honey on wheat
weight watcher fudge pop
milk
7:30 pm almonds/grill cheese on wheat/greek yogurt w/honey/Protein/Creatine/Glutamine drink
8:30 pm water
9:30 pm water
10:30 pm water

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water

10.20.09 - Tuesday's meal

5:00 am 32oz water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am water
7:30 am coffee
8:45 am green tea
10:00 am water
12:00 pm coffee
2:30 pm water
5:00 pm PWO - almonds and cheese w/water
7:00 PM Main Meal
salad
burrito
broccoli
chicken soup
pb&j
Milk
1 cup of chocolate ice cream
water
8:30 pm coffee
9:00 pm water
10:45 pm - water/zinc/ester-c/magnesium lotion

10.19.09 - Monday's meal

4:45 am Water/vitamin/ester-c/zinc
5:30 am coffee
6:15 am 32oz of water
7:30 am green tea
8:40 am coffee
9:00 am Coffee
11:00 am green tea
12:00 pm Green tea
2:30 pm water 32oz
4:30 pm PWO - chocolate milk/almonds/water
6:30 PM main Meal
salad
burrito
broccoli
organic chips and salsa
water
8:45 pm PB&J/milk
9:00 pm water
10:45 pm water/zinc/magnesium lotion

10.5.09 - Monday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex4
green tea x2
Almonds and seeds


Salad
broccoli
1 cup of black beans & rice
Hummus
beef n cheddar
yogurt with strawberries
water
water
cheese
water
water/zinc/ester-c/magnesium cream