After playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome
Today's food
water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays
water 24oz
pot and a half of black coffee
handful of Almonds and tortilla chips
water
Main Meal
Serving of sweet n sour chicken
serving of Chicken rice
2 grill cheese
water
coffeex2
water
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