Sunday, January 31, 2010

1.30.10 - Saturday - Cheat day

water and supplements
Breakfast - biscuit and gravy 1 sausage
coffeex4
waterx4
Main Meal
Salad
burrito - 2/3 cup Quinoa & Black beans, Hummus, hot sauce
Lasagna
pb&j
Milk
water
water
water & 2 slices pepperoni pizza
water
water
water and supplements


1.29.10 - Friday

water and supplements
waterx4
coffeex5
2 bananas and an apple

Main meal
burrito - steak,lettuce,black beans, green peppers,onions,sour cream, corn, 2x hot sauce
Steamed green beans and broccoli
PB&j
Milk
waterx3
Coffeex2
water and supplements

Friday, January 29, 2010

1.28.10 - Thursday

4:50 am water and supplements
during day - waterx5, coffeex6, an apple

4:00 pm Main Meal
burrito - 1/2 cup Quinoa & Black beans, 1 heaping tbs of guacamole and hummus, hot sauce,
dbl sirloin patties with cheese
steamed green beans and broccoli
pb&j
milk
water
water
Pre WO - coffee
Post WO - water & almonds
waterx4
coffee
water and supplements

1.27.10 - wednesday

4:50 am water and supplements
5:15 am coffee
6:00 am water
7:30 am water
8:00 am coffee
9:00 am coffee
10:30 am waterx2
12:00 pm coffee
1:30 pm water
2:30 pm water
4:00 pm Main Meal
burrito - 1/2 cup Quinoa & Black beans, 1 heaping tbs of guacamole and hummus, hot sauce, & sirloin
pork chop
steamed green beans and broccoli
pb&j
milk
waterx3
Pre WO- coffee
Post WO - water and almonds
water
water
water and supplements

Wednesday, January 27, 2010

1.26.10 - Tuesday

4:50 am water/vitamin/ester-c/zinc
5:10 am coffee
5:45 am water
6:30 am water
7:15 am coffee
7:45 am coffee
9:00 am coffee
10:00 am waterx2
12:00 pm Coffee
1:45 pm water
2:30 pm water
4:00 pm Main Meal
steamed broccoli and green bean
Burrito - 1/2 cup Quinoa and black beans, heaping table spoon of guacamole and hummus, hot sauce
Burger with bacon
pb&j
yogurt with starwberries
water
coffee
PWO - almonds
water x3
supplements

1.25.10 - Monday

4:50 am water/vitamin/ester-c/zinc
5:10 am coffee
5:45 am water
6:30 am water
7:15 am coffee
7:45 am coffee
9:00 am coffee
10:00 am waterx2
11:00 am water and almonds
12:00 pm Coffee
1:45 pm water
2:30 pm water
4:00 pm Main Meal
steamed broccoli and green bean
Burrito - 1/2 cup Quinoa and black beans, heaping table spoon of guacamole and hummus, hot sauce, 2 eggs
pb&j
water
water
PWO - almonds
water x3
supplements

Tuesday, January 19, 2010

1.18.10 - Monday's food

water/zinc/vitamin/ester-c
coffee(8oz)x4
water(16.5 oz)x10

PWO - almonds

Main meal
salad
New York Strip Steak
2 sausages
2 biscuits with gravy
home fries

Coffee(6oz)x2
water(16.5oz)x6
Water/zinc/ester-c

Monday, January 18, 2010

1/11/10 - 1/17/10 - Monday - Sunday - Still Slacking a bit

Every Morning - water/zinc/ester-c/multivitamin
coffeex6
water 16.5 oz x 6

Monday/Tuesday/Wednesday Main Meals
Salad
2 burgers with cheese/guacamole/hummus/onions/mustard/hot sauce
broccoli
2 oatmeal cookies

Thursday's Main meal
double steak burrito and chips and salsa

PWO - 2 grill cheese

Friday's Main Meal
Sweet and Sour chicken with 2 egg rolls and 1 cup fired rice

PWO - 2 grill cheese

Saturday
2 packs organic pop tarts
Chocolate milk

salad
broccoli
burger
2 mini chicken burritos
pb&j
Chocolate milk

Sunday
Organic pop tart/pb&j/chocolate milk

Salad
1.5 New York strip steaks
broccoli
home fries with cheese
pb&j

Every night
Coffeex3
waterx6
before bed - water/zinc/ester-c

Monday, January 11, 2010

1.6.10 - Wednesday - 1.10.10 Sunday

Every day water and vitamins
water x5
coffee - Like 6 - 7 cups

Main meal every day was the same
salad
broccoli
2 burgers with cheese, guacamole, hummus, mustard, hot sauce, grilled onions
home fries with cheese(1 medium potato)
almond butter with strawberry preserves

waterx3
coffee x1
water and supplements




Wednesday, January 6, 2010

1.5.10 - Tuesday

4:40 am water and supplements
5:20 am coffee
5:40 am coffee
6:48 am water
7;30 am coffee
8:30 am coffee and apple
10:00 coffee
11:00 water
12:00 pm water and apple
1:30 pm water
2:30 pm water
5:00 pm main meal
salad
burger with cheese, guacamole, hummus, mustard
ham sandwich same as above
broccoli
home fries with cheese - 10 pieces
almond butter and strawberry sandwich
yogurt with strawberries
Milk
7:00 pm water
8:30 pm water
9:00 pm coffee
10:00 pm water
11:15 pm water and supplements


Monday, January 4, 2010

1.4.10 - Monday

4:40 am water and supplements
5:15 am coffee
5:45 am water
6:00 am coffee
6:30 am coffee
7:00 am coffee
7:30 am water
9:00 am coffee
10:00 am water and banana
10:30 coffee
11:30 am coffee
12:00 pm water
1:00 pm water
2:30 pm water
4:30 pm main meal
salad
huge serving of broccoli
2 burgers with cheese, guacamole, hummus, grilled onions, wheat bread, mustard, hot sauce. Fried in smart balance oil with oregano, thyme, sea salt
almond butter and strawberry sandwich
milk
6:00 water
7:oo pm coffee - pre-workout
9:00 pm water
10:00 pm water
11:30 water and supplements



1.1 - 1.3.10 - back on track

Almonds and pistachios during day

Warrior diet main meal

12.20 - 12.31.09 - Bad

Ate 3 square meals a day, including junk

12.15 - 12.19.09 - Tuesday through Saturday

Stayed true to the warrior diet