Tuesday, December 21, 2010

12.20.10

transitioning away from WD.

Had 3 meals

midday - 2 chicken breasts/roll/salad
later - salad/double burger
POW - 2 eggs/steak/

water/tea/coffee throughout the day

12.19.10

didn't log

12.18.10

didn't log

12.17.10

Water and teas plus 3 coffee through out the day

same meal as yesterday

12.16.10 - Daily Food Intake

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30 am Earl Grey Tea
6:00 am Orange Spice Tea and Peach Tea
8:00 am water
8:30 am coffee
9:30 am coffee
10:00 am coffee
11:00 am water
12:00 green tea
2:20 pm water
4:00-8:00 pm
main meal
3 egg omelet
broccoli
noodles

water and teas the rest of the night

Thursday, December 16, 2010

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

Wednesday, December 15, 2010

12/14/10

5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)

5:30 am coffee

6:15 am green tea and green tea w/ Pomegranate

8:00 am coffee

8:30 am peppermint tea x2

10:00 am water

11:00 am water

1:00 pm coffee

2:00 pm water

3:00 pm water

4:00p pm - 8:00 pm Main Meal

salad - baby spinach-carrots-garlic-balsamic vinaigrette

meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard

Veggies - steamed broccoli with butter & garlic

carbs - bowl of chicken noodle

2x pb&honey on wheat

milk

waterx2

9:30 pm water

10:30 pm Bengal spice tea

11:00 pm water


Tuesday, December 14, 2010

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water



Monday, December 13, 2010

It's been awhile

So, my nutrition has been lacking lately. From my attempts to come off the Warrior diet with out gaining weight, to working around the clock with a production issue 3 weeks ago, to the holidays, I really need to start journaling what I eat. So I am starting again today.

 

Wednesday, October 20, 2010

10.19.10 - Daily Intake

5:00 am water/vitamin/ester-c/zinc

5:30 am coffee

6:47 water

7:30 coffeex2

8:30 water and handful almonds

9:30 coffeex2

11:00 water handful almonds

12:00 water

1:30 kashi honey flax bar, water

2:05 water

3:30 main meal

Salad - baby spinach/olives/ranch

2 eggs

steak

steamed Broccoli - butter/garlic

chicken Tuscany soup

pb& honey

Milk

5:00 water

6:15 water

7:00 organic white tea

8:00 organic white tea

9:30 organic white teax2

11:00 water/vitamin/ester-c/zinc

 

 

Tuesday, October 19, 2010

10.18.10 - Daily intake

Water/vitamin/zinc/ester-c

water

coffeex2

water

almonds x2

water

coffeex2

Main Meal

Omelet - 4 eggs, green/red peppers, baby spinach, olives, onions, oregano, basil, curry powder, sea salt

Steamed Broccoli - butter/garlic

bowl of chicken Tuscany soup - Healthy choice

pb&j

Milk

dark Chocolate

waterx4

water/vitamin/zinc/ester-c

Thursday, August 19, 2010

Haven't posted for awhile.....

I am still doing the WD but with a TacFit 4-day diet twist. Another twist is that instead of eating until satiety, I eat only one plate full of food. This has resulted in fat loss which is my goal anyway. i will try and post more often....

Thursday, July 1, 2010

7.1.10 - Thrusday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 2 eggs, spinach, black beans,hummus, hot sauce
bruger
home fries - 8 pieces - thin sliced
steamed Broccoli - w/butter & garlic
water
water
Medium Frosty - bring my Leptin lvls up
waterx4
10:30 Pm water/zinc/ester-c/vitamin

6.30.10 - Wednesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5


Main Meal
Chalupa, taco, 2 bean burritos
pintos & cheese
2 hrs later grill cheese
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.29.10 - Tuesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 4 eggs, spinach, black beans,hummus, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.28.10 - Monday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.27.10 - Sunday's Food

9:00 am water/zinc/ester-c/vitamin
pot of coffee
waterx5
almonds

Main Meal
Steak Burrito - rice, steak, black beans, green peppers, onions, lettuce, sour cream, cheese, hot sauce
water
2hrs later - grill cheese with salami

waterx5
water/zinc/ester-c/vitamin



6.26.10 - Saturday's Food

6:00 am water/zinc/ester-c/vitamin
waterx4
pot of coffee

Main meal
burger - dressed
2 eggs - hummus
Steamed Broccoli
fries

waterx4
finished with zinc/ester-c/vitamin






6.25.10 - Friday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.24.10 Thursday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.23.10 - Wednesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.22.10 - Tuesday's Food

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin

6.21.10 - Monday' sFood

5:00 am water/zinc/ester-c/vitamin
waterx3
coffeex5
almonds

Main Meal
Omelet - 3 eggs, spinach, black beans,hummus, beef, hot sauce
steamed Broccoli - w/butter & garlic
water
water
Grill cheese w/salami
waterx4
11:00 Pm water/zinc/ester-c/vitamin


6.20.10 - Sunday's Food

8:30 am water/zinc/ester-c/vitamin
coffeex6
waterx4


Main meal
salad
potato salad
chicken quesadilla(lean Pocket)
3 eggs
broccoli
ham and salami sandwich

waterx4
coffee
Water/zinc/vitamin/ester-c



Sunday, June 20, 2010

6.19.10 - Saturday's Food

4:30 am water/zinc/ester-c/vitamin
waterx4
coffeex5
2 burritos/hash brown
ham and salami sandwich

Main Meal
salad
broccoli
omelet
potato salad
2 pieces of fish/hush puppies
2 bowls of ice cream

waterx5
10:00 pm water/zinc/ester-c/vitamin

6.18.10 - Friday's Food

9:00 am water/zinc/ester-c/vitamin
waterx4
coffeex5
almonds/pistachios

Main Meal
salad
3 eggs
spaghetti
bread
broccoli

waterx5
water/zinc/ester-c/vitamin



6.17.10 - Thursday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5
almonds

Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.16.10 - Wednesday's food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.15.10 - Tuesday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

6.14.10 - Monday's Food

5:00 am water/zinc/ester-c/zinc
waterx4
coffeex5


Main meal
salad
broccoli
potato salad
omelet with black beans and quinoa
almonds

waterx4
water/zinc/ester-c/vitamin

Monday, June 14, 2010

6.13.10 - Sunday's Food

Water/zinc/ester-c/vitamin
Teax4 - Black
waterx4

Main Meal
Steak Burrito - lettuce/tomatoes/rice/hot sauce/sour cream
bowl of spaghetti - Parmesan cheese
3 garlic bread
almonds/pistachios
Water x5

water/zinc/ester-c/vitamin



6.12.10 - Saturday's Food

Water/zinc/ester-c/vitamin
coffee - a pot
waterx4

Main Meal
12" Italian BMT - loaded with veggies - sweet onion sauce
veggie chips
almonds/pistachios
waterx4

water/zinc/ester-c/vitamin

6.11.10 - Friday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple/banana

Main Meal
salad
2 chicken patties - with salami - one bun
broccoli
tortilla chips
almonds/pistachios

waterx4
water/zinc/ester-c/vitamin

6.10.10 - Thursday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4


Main Meal
12" chicken sub - loaded with veggies- sweet onion sauce
tortilla chips
2 hrs later - ham and salami sandwich/almonds/pistachios

waterx5
water/zinc/ester-c/vitamin

6.9.10 - Wednesday's Food

Water/zinc/ester-c/vitamin
coffex4
waterx4
apple

Main Meal - Analyzed my eating and while eating well, changed my portion size. All food now fits on one plate
Salad
4 egg omelet - black beans/quinoa
broccoli

waterx4
water/zinc/ester-c/vitamin

Saturday, June 12, 2010

6.8.10 - Tuesday's Food

water/vitamin/zinc/ester-c
coffeex3
waterx3
apple

Main Meal
salad
3 egg omelet - black beans/onions/quinoa
broccoli

Waterx4
water/zinc/ester-c/vitamin

Tuesday, June 8, 2010

6.7.10 - Monday's Food

Water/zinc/vitamin/ester-c
Green Tea
Coffeex4
waterx3
Banana/apple

6:00pm-10:00pm Feeding period
Salad
Steak burrito
Tortilla chips
2 chicken patties
almonds/pistachios
waterx3
Water/zinc/vitamin/ester-c

Sun 5.30.10 - Sun 6.610

I didn't record my food. I did stay on the WD Template

Sunday, May 30, 2010

5.29.10- Staurday's food

9:30 am water/zinc/ester-c/vitamin
coffeex4
waterx4

Main Meal
salad
potato salad
2.5 brats
lemon bunt cake

water x4

12:00 am water/zinc/ester-c/vitamin

5.28.10 - Friday's Food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds


Main Meal

Salad

broccoli

Lasagna

garlic Bread



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.27.10 - Thursday's food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds

Main Meal

Salad

broccoli

2xburger

pb& honey
frosty



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.26.10 - Wednesday's food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds

Main Meal

Salad

broccoli

pork

chicken

pb& honey



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.25.10 - Tuesday's Food

4:50 am water/zinc/ester-c/vitamin
black tea

waterx2

coffeex4

almonds


Main Meal

Salad

broccoli

2xburger

pb& honey



waterx5

11:00 Pm water/zinc/ester-c/vitamin

5.24.10 - Monday's Food

4:50 am water/zinc/ester-c/vitamin
black tea
waterx2
coffeex4
almonds

Main Meal
Salad
broccoli
burger
chicken
pb& honey

waterx5
11:00 Pm water/zinc/ester-c/vitamin

5.23.10 Sunday's Food

9:30 am Water/zinc/ester-c/vitamin
coffee/sausage-egg-cheese muffin
coffeex3
waterx4

Main Meal
salad
broccoli
2x burgers
pb& honey

waterx4
11:00 pm water/zinc/ester-c/vitamin

Sunday, May 23, 2010

5.22.10 - Saturdays Food

9:30 am water/zinc/ester-c/vitamin

9:30am - 3:00pm - waterx2, 2x breakfast burritos/hash brown, coffee, black/green teax2

3:00pm - 7:00 pm feeding period

salad

burger

broccoli

fries

pb&jx2

26g protein

water

9:00pm-11:00pm waterx4, popcorn, water/zinc/ester-c/vitamin

5.21.10 - Fridays Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex3, black/green teax2

4:00pm - 8:00 pm feeding period

salad

chicken/pork

broccoli

noodles

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.20.10 - Thursdays food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx3, coffeex3, black/green teax4

4:00pm - 8:00 pm feeding period

salad

2x pork

broccoli

shells and cheese

pb&j

26g protein

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.19.10 - Wednesday's Food

4:50 am water/zinc/ester-c/vitamin

5:30am - 3:30pm - waterx4, coffeex2, black/green teax3

4:00pm - 8:00 pm feeding period

salad

2xtalapia, pork

broccoli

26g protein
3 egg omelet smothered with gravy/hash browns/tea

water

9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

5.18.10 - Tuesday's Food

4:50 am water/zinc/ester-c/vitamin
5:30am - 3:30pm - waterx4, coffeex3, black/green teax2
4:00pm - 8:00 pm feeding period
salad
2xtalapia
broccoli
noodles
pb&j
26g protein
water
9:00pm-11:00pm waterx4, water/zinc/ester-c/vitamin

Tuesday, May 18, 2010

5.17.10 - Monday's Food

4:50 am Water/zinc/ester-c/vitamin
5:30 am coffee
7:00 am coffee
8:00 black tea
9:00 am coffee
10:00 am water
12:00 pm water
2:00 pm coffee
4:00 pm - 8:00 pm feeding period
salad
2 - turkey tacos
1/2 burrito
broccoli
bagel w/pb& honey
26 g protein drink
water
9:30 pm water
10:00 pm water
11:00 pm water/zinc/ester-c/vitamin

Monday, May 17, 2010

5.16.10 - Sunday's food

water/zinc/ester-c/vitamin
waterx3
coffeex3

main meal
salad
broccoli
2 burgers
pb&j
noodles
water
26g protein drink

water/zinc/ester-c/vitamin

5.15.10 - Saturday's Food

water/zinc/ester-c/vitamin
coffee/2x breakfast burritos/hash brown
water
water
black tea
4:00 pm 8:00 pm feeding period
salad
broccoli
burrito
pb&j
water
water
water
water/zinc/ester-c/vitamin

5.14.10 - Friday's Food

water/zinc/ester-c/vitamin
water
coffee
coffee
water
12:30 pm - Got home from Jersey, wife and I went out
pot stickers
green bean fries
chicken with rice
chocolate pie
water
water
water
12" chicken sub
water
water
water/zinc/ester-c/vitamin

5.13.10 - Thursday's Food

8:30 am water/zinc/ester-c/vitamin
9:00 am coffee
10:00 am coffee
12:00 pm cheese/almonds/water
2:00 pm water
4:00 pm water
6:00pm - 10:00 pm feeding period
General Tso chicken
beef lo mein
3 otmeal raisin cookies
water
water
water
11:30 pm water/zinc/ester-c/vitamin

5.12.10 - Wednesday's Food

5:30 am water/zinc/ester-c/vitamin
6:30 am coffee
coffeex2
black tea x2
water

5:00 pm - 9:00 pm feeding period
salad
1.5 burgers
bowl of chili
cup of black beans
fries
water
water
water
water
12:00 am water/zinc/ester-c/vitamin

5.11.10 - Tuesday's Food

8:00 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am coffee
10:00 am coffee
10:30 am water
11:00 am coffee
12:15 pm black tea
1:00 pm coffee
3:30 pm water
6:30 - 10:30 feeding period
6:30 pm 3x salad(baby spinach/onions/eggs/olives/carrots/black beans)/hummus/2 chicken breasts/garlic spinach/rice/water
8:30 pm black tea
10:30 water
11:30 water/zinc/ester-c/vitamin

Tuesday, May 11, 2010

5.10.10 - Monday's Food

4:50 am water/zinc/ester-c/vitamin
5:30 am coffee
6:20 am water
7:30 am English breakfast tea
8:00 am coffee
8:30 am black tea
9:58 am water
10:30 am water
12:00 pm black tea
1:30 pm Green tea
3:00 pm water
4:30-8:30 pm Feeding period
4:30 pm - soup and salad(same as yesterday)/pb&j/water
7:30 pm - 2x chicken patties
8:15 pm popcorn/water
9:30 pm water
11:00 pm water/zinc/ester-c/vitamin

Monday, May 10, 2010

5.9.10 - Sunday's Food

10:15 am water/zinc/ester-c/vitamin
10:30 am bagel with honey/water
11:00 water/coffee
12:30 pm Black Tea
1:00 pm water
2:50 pm 26g protein drink
3:00 pm water
4:30-8:30 pm feeding period
4:30 pm - Soup(chicken, rice, carrots, celery)/Salad(romaine lettuce, baby spinach, 2x eggs, chicken breast, carrots, ranch dressing)/medium chocolate ice cream/water
6:00 pm black tea
7:00 pm white tea
8:15 pm 3 slices cheese pizza/steamed broccoli/black tea

Sunday, May 9, 2010

5.8.10 - Saturdays Food

9:45 am Water/zinc/ester-c/vitamin
10:15 am - 2xbreakfast burritos/hash brown/coffee
11:00 am green tea
12:00 pm water/almonds
1:40 pm coffee
2:00 pm water
4:15-8:15 pm Feeding Period
4:15 pm - cup of Beef vegetable soup/salad(baby spinach/grilled chicken/almonds/egg/tomato/hot bacon dressing/1 biscuit with gravy/2 cups of coffee
5:30 pm coffee
6:00 pm black tea
7:30 pm 26g protein drink/water - Post workout
7:50 pm Black tea
9:30 pm black tea
11:00 pm black tea
12:15 am water/zinc/ester-c/vitamin
 

Saturday, May 8, 2010

5.7.10 - Fridays Food

6:45 am water/zinc/ester-c/vitamin
7:00 am coffee
8:15 am 2xbreakfast burritos/coffee
9:45 am water
10:00 am black tea
12:20 pm Black tea
2:00 pm 26g protein drink/water
3:30 pm black tea
5:00-9:00 PM Feeding period
5:00 pm Salad/2x hot dogs/5xfish sticks/steamed broccoli/noodles/water
6:00 pm green tea
8:45 pm - 6x chicken nuggets/water
9:45 pm - water
11:30 pm water/zinc/ester-c/vitamin

Friday, May 7, 2010

5.6.10 - Thursdays Food

6:45 am water/zinc/ester-c/vitamin
8:30 am coffee
9:00 am black tea
10:00 am water/almonds/pistachios
12:00 pm coffee
1:30 pm coffee
2:30 pm water
4:45-8:45 PM Feeding period
4:45  - salad (w/baby spinach/Romaine Lettuce/carrots/black beans/flax seed)/burger w/hummus/2x hotdogs w/hummus\steamed broccoli\noodles/Water/black tea
7:30 pm Coffee/black tea
9:00 pm water
11:00 pm water
12:40 am Water/zinc/ester-c/vitamin

Thursday, May 6, 2010

5.5.10 - Wednesdays food

6:50 am water/zinc/ester-c/vitamin
7:30 am water
7:45 am black tea
8:00 am 2 breakfast burrito/hash brown/coffee
10:30 am water
11:10 am black tea
12:00 Pm Black tea
1:30 pm - 26g protein drink/small chicken breast/water
2:30 pm water
4:15 pm - 8:15 pm Feeding period
Large salad - whole romaine heart/2 handfuls of baby spinach/carrots/flax seed/1/2 cup black beans/organic salsa
4 fish sticks/4 chicken rings
broccoli - butter/garlic/cheddar cheese
PB&J - on thin bread - 1 tsp of each
7:30 pm tuna/burger/almonds/water
8:30 pm water
10:30 pm water/zinc/ester-c/vitamin

Wednesday, May 5, 2010

5.4.10 - Tuesdays food

6:45 am water/zinc/ester-c/vitamin
7:15 am water
7:30 am water
8:00 am coffee
8:30 am coffee
10:20 am water/almonds
12:00 pm water/coffee
1:30 pm 26g protein drink/1xchicken breast - Post workout
2:00 pm water
3:00 pm water
3:30 pm water
5:00 PM - 9:00 Pm Feeding period
5:00 pm - Salad/broccoli/burger/hot dog(I grilled out)/black beans/3 scoops ice cream/water
6:00 pm water
6:30 pm water
7:30 pm - Feeling weak so I ate - 2 tuna fish sandwiches/burger/tortilla chips/ice cream/water
8:00 pm water
9:00 pm water
10:00 pm water
11:00 pm water

Tuesday, May 4, 2010

5.3.10 Monday's Food

6:30 am Water/zinc/ester-c/multivitamin
7:10 am coffee
7:30 am water
8:00 am 2 breakfast burritos/hash brown/coffee/hot picante sauce
8:45 am Coffee
9:45 am coffee
10:50 am water
1:15 Pm water/26g protein drink/small grilled chicken breast
1:30 pm - coffee
2:55 pm waterx2
4:00 pm water
6:00 pm Main Meal
salad - romaine lettuce/baby spinach/carrots/honey mustard dressing/milled flax seed
black beans - 1/2 cup
1xburger
1x tuna fish
steamed broccoli with butter and garlic
water
7:30 tea
8:00 pm pistachios/amonds/i slice cheese pizza/water
9:00 pm water
10:30 pm water/zinc/ester-c/vitamin

Tuesday, April 20, 2010

4-19-10 - Monday's Food

5:00 am water/ester-c/zinc/vitamin
waterx4
coffeex5

4:30 pm 26g protein drink

7:00 Pm Main Meal
Salad
broccoli
chicken breast
noodles
yogurt with fruit
waterx5
9:30pm 2 chicken patties
water
11:00 Pm water and supplements

Wednesday, March 31, 2010

3.30.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea

Main Meal

Salad

steamed green beans/broccoli

16 mini meatballs

3 fish sticks

Noodles

yogurt

26g protein drink
pinto beans w/cornbread, onions, & Mustard



Waterx5

water/zinc/vitamin/ester-c

3.29.10 - Monday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon
3 fish sticks

spaghetti

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.28.10 - Sunday

water/zinc/vitamin/ester-c
waterx3
2 pots of coffee


Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

3 fish sticks

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.27.10 Saturday

water/zinc/vitamin/ester-c
waterx3
a pot of coffee
almonds

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

Noodles

yogurt
2 slices pepperoni pizza

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.26.10 - Friday

water/zinc/vitamin/ester-c
waterx4
coffeex5
green tea

Main Meal

Salad

steamed green beans/broccoli

2 soft tacos

6 fish sticks

spaghetti

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.25.10 - Thursday

water/zinc/vitamin/ester-c
waterx3
coffeex6
Green tea

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.24.10 - Wednesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea


Main Meal

Salad

steamed green beans/broccoli

burger w/cheese & bacon

6 fish sticks

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.23.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
almonds/sunflower seedsx2

Main Meal
Salad
steamed green beans/broccoli
dbl burger w/cheese & bacon
6 fish sticks
Noodles
yogurt
26g protein drink

Waterx5
water/zinc/vitamin/ester-c

Tuesday, March 23, 2010

3.22.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds

Main Meal
salad w/ 2 bread sticks(garlic)
DBL burger w/cheese and onions
steamed broccoli
noodles
PB&J
26g protein drink w/milk
i slice cheese pizza
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
PB&J

Main Meal
salad
Fish(salmon & Talipia)
Mac&Cheese
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.20.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
4 double White Castle Cheeseburgers
Onion petals
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
pb&j
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
apple/banana/almonds

Main Meal
salad
Burrito
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
apple/banana

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
pb&j
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex4
Apple

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.15.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

Monday, March 15, 2010

3.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
2 pots of coffee all through the day
waterx5

Main Meal
salad
Tilapia/salmon
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich
chocolate shake

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.13.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx3

Almond butter sandwich

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc


3.11.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx5
coffeex5
almonds

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc


3.10.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc


3.9.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5


Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc


3.8.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
2 tsp almond butter
waterx3
coffeex3

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc


Monday, March 8, 2010

3.7.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
pot of coffee

PWO - 26g protein drink

Main meal
2.5 volcano burritos
2 tacos
2 homemade chocolate turtles
tea

waterx5

water/vitamin/ester-c/zinc

3.6.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee x2
waterx5

Main Meal
salad
12oz ribeye w/sauteed onions and jack cheese
broccoli and carrots - raw
16 min meatballs
steamed broccoli/green beans
noodles
2 homemade chocolate turtles - large/small
water
waterx5
water/vitamin/zinc/ester-c


3.5.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
fish
steamed broccoli/green beans
cole slaw
corn bread
noodles
2 homemade chocolate turtles - i large and 1 small
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.4.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex6
banana/apple

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.3.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.2.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex4

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

Tuesday, March 2, 2010

3.1.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
water
coffee
3 egg omelet with cheese/tomatoes/sausage/sour cream/potatoes
coffee
coffee
water
water
PWO - 26g protein drink
water
water

Main Meal
Salad
steamed broccoli/green beans
burrito
Italian sub 6"
noodlesx2
almonds
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

 

2.28.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
water x4

Main Meal
salad
Italian BMT sub 12" - Ham/Salami/pepperoni/cheese/lettuce
steamed broccoli/green beans
noodlesx2
water
water
PWO - 26g protein Shake
waterx2

water and vitamin/ 500mg ester-c/50mg Zinc

2.27.10 - Saturday2.28.10

water and vitamin/ 500mg ester-c/50mg Zinc
Pot of coffee
waterx4
breakfast
sausage biscuit/ 2 breakfast burritos/hard boiled egg

waterx3
Main meal
Italian BMT loaded with veggies 12"
Steamed broccoli/green beans
noodles
waterx3
PWO - 26g Protein Shake
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.26.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4
almonds- 3 handfuls

Main Meal
salad
burrito - black beans/refried beans/quinoa/hummus/guacamole
steamed broccoli/green beans
PWO - 26g protein shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.25.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds/banana

Main Meal
Salad
burger with egg and cheese
Sausage biscuit with egg
steamed Broccoli/green beans
waterx4
PWO - 26g Protein Shake
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc