6:15 am - 20oz water 100mg Zinc/5000 IU liquid D3/1000mg Ester-C/1000mg Arginine
6:35 am - Belvita
7:15 am - 20oz Dark roast
9:00 am - 20oz coffee
11:38 am - Sunflower seeds/peanuts/20oz water
1:30 Pm water
3:30 Pm Meatloaf/corn/green beans/2 rolls/water
5:30 Pm water
8:00 pm 50g protein drink/water/s 2 slices ham rolled in provolone
9:00 pm - bowl of organic Tortilla chips/water
10:30 pm water
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