5:30 am water/100mg zinc/1000mg ester-c
7:00 am coffee
10:00 am double expresso/coffee
10:50 am water
12:30 Pm water
2:30 pm coffee
4:30-8:30 PM feeding period
4 egg omelet w/spinach/black beans/flax seed/hot sauce
broccoli
asparagus
spaghetti
pB & Honey
angel food cake
milk
waterx3
9:00 pm water
10:30 pm water
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