Tuesday, December 21, 2010

12.20.10

transitioning away from WD.

Had 3 meals

midday - 2 chicken breasts/roll/salad
later - salad/double burger
POW - 2 eggs/steak/

water/tea/coffee throughout the day

12.19.10

didn't log

12.18.10

didn't log

12.17.10

Water and teas plus 3 coffee through out the day

same meal as yesterday

12.16.10 - Daily Food Intake

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30 am Earl Grey Tea
6:00 am Orange Spice Tea and Peach Tea
8:00 am water
8:30 am coffee
9:30 am coffee
10:00 am coffee
11:00 am water
12:00 green tea
2:20 pm water
4:00-8:00 pm
main meal
3 egg omelet
broccoli
noodles

water and teas the rest of the night

Thursday, December 16, 2010

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

Wednesday, December 15, 2010

12/14/10

5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)

5:30 am coffee

6:15 am green tea and green tea w/ Pomegranate

8:00 am coffee

8:30 am peppermint tea x2

10:00 am water

11:00 am water

1:00 pm coffee

2:00 pm water

3:00 pm water

4:00p pm - 8:00 pm Main Meal

salad - baby spinach-carrots-garlic-balsamic vinaigrette

meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard

Veggies - steamed broccoli with butter & garlic

carbs - bowl of chicken noodle

2x pb&honey on wheat

milk

waterx2

9:30 pm water

10:30 pm Bengal spice tea

11:00 pm water


Tuesday, December 14, 2010

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water



Monday, December 13, 2010

It's been awhile

So, my nutrition has been lacking lately. From my attempts to come off the Warrior diet with out gaining weight, to working around the clock with a production issue 3 weeks ago, to the holidays, I really need to start journaling what I eat. So I am starting again today.