Tuesday, September 30, 2008

daily food consumption 9/30/08

5:30 am water and supplements
6:00 am coffee
6:30 am coffee
7:30 am coffee
8:30 am coffee
8:45 am water and almonds
10:00 am coffee
11:00 am coffee
11:45 am almonds
12:00 water
1:30 green tea and water
2:00 pm green tea
3:00 pm coffee
4:15 pm pork chop/ goldfish - still out of protein powder
4:30 water
6:45 pm main meal
salad
2 burgers with cheese/egg/onion/mustard and hot sauce
steamed broccoli and corn
noodles
2 tablespoons of PB and syrup
2 waters
7:30 oolong tea


Monday, September 29, 2008

daily food consumption 9/29/08

5:05 am water
5:25 am water and supplements
5:40 am coffee
6:30 am coffee
7:30 am coffee
9:00 am coffee
10:00 green tea and water
12:00 pm water
12:30 coffee (2) 7 corn chips
1:30 pm green tea
2:00 pm water
4:30 almonds water
6:00 main meal
salad
4 egg omelet 2 pork chops
corn on the cob (2 small )
noodles
pb and syrup sandwich
milk
9:00 burger and noodles water
9:30 water

Sunday, September 28, 2008

daily food consumption 9/28/08

9:30 water
9:45 water and supplements
10:00 am coffee
11:30 am coffee
12:00 coffee
1:30 pm almonds and water
2:00 pm water
3:00 pm water
4:45 Main Meal - High Fat and Carb day
5 slices of cheese pizza
6 hot wings
pb and syrup sandwich
milk
6:00 pm water
8:00 pm coffee
8:30 pm coffee
9:00 pm water
11:00 pm water

Saturday, September 27, 2008

daily food consumption 9/27/08

9:20 am water and supplements
9:35 am water
10:15 am coffee
11:30 am coffee
12:00 pm 2 biscuits with PB and water
2:00 pm coffee
2:30 pm water
4:00 pm water
5:00 pm water pork chop and coffee
6:30 pm main meal
salad
6 egg omelet
pork chop
broccoli and corn on the cob
noodles
pb and syrup
raisin bread
milk
7:30 water
8-12:00 beer
12:30 water and supplements

Friday, September 26, 2008

daily food consumption 9/26/08

5:20 am water and supplements
5:50 am water
6:45 am coffee
7:30 am coffee and almonds
8:30 am coffee
10:15 am coffee
12:00 water and almonds
1:00 tea
2:00 water
3:00 water
4:30 burger(meat only) and water
5:30 water
7:45 main meal
salad
6 egg omelet and a filet mignon
broccoli
noodles
9:00 water
10:30 alomonds/burger (meat only) water
12:00 water and supplements

Thursday, September 25, 2008

daily food consumption 9/25/08

5:20 am water and supplements
5:30 coffee
6:00 am water
7:30 am coffee
8:30 am coffee
9:30 am water and almonds
10:00 am coffee
11:30 tea
12:00 pm water
1:30 pm water
3:30 pm water
4:15 pm water and almonds
4:30 pm water
5:30 pm a beer while grilling out chops, burgers and some filet mignon
6:30 main meal
salad
2 pork chops, 1 filet mignon, a double burger
broccoli/corn steamed
noodles
Medium chocolate Frosty
7:30 pm water
8:30 pm Filet mignon and noodles, water
9:30 water and supplements

Wednesday, September 24, 2008

daily food consumption 9/24/08

5:15 am water and supplements
5:30 am coffee
6:30 am coffee
7:50 am water
8:30 am coffee
9:30 am coffee 2 walnut mini muffins
10:30 coffee
12:00 water and coffee
1:00 oolong tea
2:00 water
3:00 almonds, slim jim, water
5:00 water
7:15 main meal
salad
5 egg omelet with sausage, peppers, onion and garlic
steamed broccoli and corn
PB and maple syrup sandwich
water
9:00 coffee
10:00 water
12:00 water


Tuesday, September 23, 2008

daily food consumption 9/23/08

4:57 water and supplements
5:17 water
5:30 coffee
6:25 water
7:00 coffee
7:30 coffee
8:30 coffee
9:00 coffee and almonds
10:00 coffee
12:00  Yacon Power &  water
2:00 tea
3:00 water
4:30 water
5:00 water
6:30 main meal
salad
5 egg omelet
1 sausage patty
broccoli/corn
Mac N Cheese
water
9:30 water
10:00 coffee
12:00 am water and supplements


Monday, September 22, 2008

daily food consumption 9/22/08

8:15 am water and supplements
8:30 am coffee
9:00 am coffee
10:00 am coffee
11:00 am almonds and water
12:00 coffee
1:00 pm water
2:30 pm water
4:30 pm water
6:30 main meal - appetite is back
salad
2 burgers with egg and cheese
broccoli and corn
noodles
water
8:30 water
10:00 water

Sunday, September 21, 2008

daily food consumption 9/21/08

6:30 am water and supplements
7:15 am coffee
7:30 am coffee
8:00 am coffee
8:30 sick, went to bed until 12:00 pm
12:30 pm pb&j , raisin bread
1:00 pm chocolate shake
2:00 pm water
3:00 pm water
6:00 pm main meal
salad
2 burritos, 2 corn dogs
broccoli
pb& Syrup
milk.
8:00 sick again off to bed.

Saturday, September 20, 2008

daily food consumption 9/20/08

10:00 am water, supplements and 6 baby carrots
10:30 am coffee
11:00 am coffee
12:00 water
1:00 pm coffee
2:00 water
3:00 water
4:00 coffee
5:00 1 burger and 800lb gorilla protein shake
7:45 pm main meal
salad
2 filet mignon
corn on the cob
broccoli
water
9:00 pm 2 raisin bread and pb&j sandwich
11:30 water supplements and dbl burger.

Friday, September 19, 2008

daily food consumption 9/19/08

5:15 am water and supplements
5:30 am coffee
6:15 am coffee
7:30 am coffee
8:25 am coffee
9:30 am water, almonds and sunflower seeds
11:00 am tea
11:30 am tea
1:00 pm water
2:30 pm water
3:30 raisin bread, slim jim and water
5:15 a steak and water ( need more protein powder)
7:00 pm main meal
salad
2 filet Mignon
1 burger
2 corn n the cob
steamed broccoli and okra
noodles
milk
pb&j sandwich
9:00 water
9:30- 11:30 - 5 beers, water, raisin bread and supplements

Thursday, September 18, 2008

daily food consumption 9/18/08

5:20 am water and supplements
5:30 am coffee
6:00 am water
7:00 am coffee
8:30 am almonds and sunflower seeds chai tea
10:00 am water
11:00 am water
1:00 pm coffee
2:00 pm water
3:30 pm water
5:00 pm After workout meal - steak and water (out of protein powder)
6:00 pm main meal - Protein focused
salad
2 burgers with egg/cheese/steamed onions and peppers
2 filet mignon
steamed broccoli/corn
water
8:00 water
9:15 I needed some carbs so.... raisin bread and noodles with water and supplements

Wednesday, September 17, 2008

daily food consumption 9/17/08

5:05 am water and supplements
5:10 am water
5:30 am coffee
6:04 am water
6:45 am coffee
7:30 am coffee
8:45 am water/almonds/some broccoli/cauliflower
9:30 am coffee
11:00 am water almonds and sunflower seeds
1:00 pm water
2:00 pm water
4:00 pm coffee and water
5:00 protein bar
6:00 main meal
salad
2 burgers/steak
steamed corn, okra and broccoli
PB&J
Milk
7:00-8:10 pm 2 beers
9:30 pm bowl of almonds and raisins water and supplements



Tuesday, September 16, 2008

Daily food consumption 9/16/08

5:05 am water and supplements
5:15 am water
5:30 am coffee
6:15 am coffee
7:00 am coffee
7:30 am water
9:00 am coffee
10:30 am water green tea and almonds
12:00 pm water sunflower seeds
2:00 pm water
4:00 pm water
6:45 pm main meal
large burrito(steak, Lettuce, tomato, cheese, corn, hot sauce)
2 small burritos (Egg, cheese, sausage)
quesadilla (steak)
pb&j
Milk
8:00 pm water

Monday, September 15, 2008

daily food consumption 9/15/08

6:00 am water and supplements
7:00 am coffee
8:00 am coffee
9:00 am coffee
11:00 am coffee
12:30 green tea, almonds
1:30 pm water
3:00 almonds water
4:30 pm coffee
5:00 pm water and coffee
8:00 main meal
salad
omelet, burger, steak
steamed broccoli/carrots/corn
pb&j 2 nutri- grain bars
milk
10:00 pm water and supplements

Sunday, September 14, 2008

daily food consumption 9/14/08

10:15 am water and supplements
10:30 am coffee
11:00 am coffee
12:00 water & coffe
1:45 pm water coffee almonds carrots, broccoli cauliflower and celery
4:00 pm water
4:45 pm water and protein bar
6:00 pm main meal - protein centric today
salad
3 burgers, 1 steak
steamed corn on the cob, broccoli, & baby carrots
PB&j with 2 nutri-grain bars
milk
7:00 pm water
9:30 pm water and supplements

Saturday, September 13, 2008

daily food consumption 9/13/08

7:45 am water and supplements
8:00 am coffee
8:30 am coffee
9:00 am coffee
10:30 am coffee
12:00 coffee
12:30 almonds and water
1:30 pm water
2:30 water and 26g protein drink
3:00- 5:00 5 beers with my dad
5:30 main meal
salad
2 burgers small steak
steamed broccoli and okra
1 brownie and 1 rice krispy treat
water
7:30 water and beef lo mien
8:30 coffee & water
10:25 coffee & water with supplements

Friday, September 12, 2008

daily food consumption 9/12/08

8:30 am water and supplements
9:30 am coffee
10:00 am coffee
11:00 am coffee
12:00 pm coffee and water
1:00 pm coffee
1:30 pm coffee
2:00 pm water
3:00 pm water
6:15 pm Main Meal
Chinese night- 2 egg rolls, lrg order Kung Bo Chicken w fried rice, order of dumplings.
Water
7:10 pm water
7:30 pm tea
9:00 pm coffee
10:30 beef lo mien
11:30 water


Thursday, September 11, 2008

daily food consumption 9/11/08

5:25 am water and supplements
6:00 am coffee
9:30 am almonds and sunflower seeds
10:20 am 2 bottles of water
11:00 am coffee
12:00 pm slim Jim and almonds
1:45 pm water
3:00 pm water
4:00 pm water
7:00 pm main meal
ate out - jalapeno smokehouse burger
broccoli
mashed potatoes
water
9:30 pm 2 bratwurst and a corndog water and supplements

Wednesday, September 10, 2008

daily food consumption 9/10/08

5:20 am water and supplements
6:02 am water
7:00 am coffee
8:00 am coffee
9:00 am coffee
10:00 am water, almonds and jasmine tea
11:00 am coffee
12:00 pm water
12:30 pm water/tea/almonds
2:00 pm water
3:00 pm water
5:05 pm 26 g protein dink and water
6:00 pm main meal - I needed more carbs, so that is what i ate
small serving of beef and Broccoli
small serving of beef Lo mien
small serving of fried rice
water
7:30 went to Robek's and had the 800LB Gorilla protein shake - milk, PB, Banana, yogurt, chocolate, and 50 g Whey Protein - Delicious!
8:30 PM pb j sandwich and noodles
9:30 pm water and sipplements
 

Tuesday, September 9, 2008

daily food consumption 9/9/08

5:15 am water and supplements
6:20 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee
10:00 am almonds and water
10:50 am coffee
11:30 water and almonds
12:00 pm coffee
1:30 pm Almonds and water
2:30 pm water
3:00 pm water
4:30 water
6:10 pm main meal
salad
burger/2 bratwurst/corn dog
broccoli
water
6:30 pm small bowl of Ice cream at my youngest son's school
7:30 pm noodles and water
9:22 pm 2 corn dogs and water
10:40 pm water and supplements

Monday, September 8, 2008

daily food consumption 9/8/08

6:15 am water and supplements
7:30 am coffee
9:30 am coffee
11:30 am coffee
12:30 pm water
1:30 pm water
3:00 pm water
4:30 pm coffee
6:25 pm main meal
salad
chicken breast/double burger/bratwurst
noodles
pb and honey
water
9:00 pm water and mixed nuts (Almond/Brazil Nuts/sunflower seeds)
11:00 pm water and supplements

Sunday, September 7, 2008

daily food consumption 9/7/08

7:20 am water and supplements
8:00 am water
8:30 am coffee
9:00 am coffee
10:00 am coffee
11:00 am sausage patty and some pretzels water
12:00 pm coffee
1:00 pm water
2:00 pm water
3:30 pm water
4:30 pm water
5:00 pm main meal
salad
broccoli
double burger
noodles
PB and honey
water
6:30 pm water
7:30 pm water
8:30 pm 2 hot dogs and noodles
10:00 pm water and supplements

Saturday, September 6, 2008

daily food consumption 9/6/08

6:30 am water and supplements
7:00 pm am coffee
8:00 am coffee
9:00 am coffee
10:00 am coffee
11:00 am water and 15 g protein bar, 2 tbs of PB
11:30 am coffee
12:15 pm water
2:00 pm water
3:00 pm water
4:30 pm water
6:40 pm water
7:30 pm main meal
salad
2 burgers
broccoli
noodles
water
9:00 pm some beer
11:30 pm water, PB and honey
12:30 am water and supplements

Friday, September 5, 2008

daily food consumption 9/5/08

5:25 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
8:15 am coffee
9:45 am coffee
10:30 am almonds and coffee
12:15 pm water and almonds/sunflower seeds
1:30 pm water
2:30 pm coffee
3:30 water
4:15 pm 2 - 15g protein bars
4:30 pm water
6:30 pm main meal
salad
2 burgers with cheese/egg/tomato
steamed winter melon, broccoli and okra
noodles
pb and honey
water
8:30 pm water
9:30 pm water
10:00 pm water and supplements

Thursday, September 4, 2008

daily food consumption 9/4/08

5:20 am water and supplements
5:35 am water
6:15 am coffee
7:00 am coffee
8:30 am coffee
9:30 almonds and coffee
10:00 am green tea
11:30 am almonds, sunflower seeds and water
1:30 pm water
3:30 pm water
4:45 pm 2- 15g protein bar ( I am out of powder), milk
5:20 pm water
8:00 pm main meal
salad
2 burgers with egg, cheese, tomato and onion
steamed broccoli and okra
noodles
pb and honey
juice
9:17 pm water
10:00 pm water and supplements

Wednesday, September 3, 2008

daily food consumption 9/3/08

6:00 am water and supplements
6:30 am coffee
7:30 am coffee and water
8:30 am coffee
9:30 am coffee
11:30 am water almonds
12:30 pm green tea
1:00 pm water
2:00 pm jasmine tea
3:00 pm water
3:30 pm 15 g protein bar
7:15 main meal
salad
2 burritos and 2 tacos
steamed broccoli and okra
milk
8:30 pm water
9:30 water and a soft pretzel with mustard
10:00 pm water
11:15 pm water and supplements

Tuesday, September 2, 2008

daily food consumption 9/2/08

5:20 am water
5:35 water and supplements
6:30 am coffee
7:30 am coffee
8:30 am coffee
9:15 almonds and green tea
10:30 am sunflower seeds
11:50 am water
1:00 pm water
2:00 pm green tea
3:30 pm water
4:30 25g protein drink and 15 g protein bar.
5:00 pm water
6:30 pm main meal
salad
2 burgers with egg/cheese/onion/tomato
steamed broccoli and okra
noodles
milk
7:30 pm water
8:30 pm water
9:30 pm burger and water
10:15 pm water and supplements

Monday, September 1, 2008

daily food consumption 9/1/08

7:00 am water and supplements
7:30 am coffee
8:00 am coffee
8:30 am coffee
9:00 am coffee
9:30 am coffee
10:00 am green tea
10:30 am green tea
11:30 water
12:00 pm green tea
1:00 pm 2 tbs pb water
2:00 pm green tes
3:00pm water
3:30 pm water
4:30 pm water
5:30 pm water
6:45 pm main meal
salad
2 burgers with egg,cheese, onion and tomato
broccoli and okra
noodles
2 soft tacos
PB and honey sandwich
water
7:30 pm water
9:00 pm water
9:30 15g protein bar water
11:00 pm water and supplements