2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water

2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

2.3.12 - Back on the Warrior Diet

Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.

5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3
6:30 am coffee
8:30 am coffee
9:00 am water
11:00 am water
1:00 pm water
4:30 PM - 8:30pm main meal
Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing
Calzone - sausage/pepperoni/chesse
3 chiken poblanos
steamed broccoli - butter
Granola bar
Almonds
water x3
8:00 pm coffee - pre-workout
9:30 pm Protein drink

Daily Supplementation

Morning
Multivitamin/Multimineral
Zinc 50mg
Ester-C 100mg
Probiotics

Evening
Multivitamin/Multimineral
Zinc 50mg

I will fill in what each contains at a later date