Thursday, March 26, 2009

3.26.09

4:45 water
5:00 water and supplements
5:30 coffee
6:15 water

3.25.09

5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 almonds and water
11:00 coffee
12:00 water
2:00 water
3:00 water
4:00 coffee
5:00 water
7:30 main meal
salad
2 burgers
broccoli
fries
water
8:30 coffee
9:30 coffee
10:00 water
11:15 water and supplements

Tuesday, March 24, 2009

3.24.09

5:15 water and supplements
5:45 coffee
6:30 coffee
7:30 coffee
9:00 water and almonds
10:00 coffee
11:00 coffee
12:00 water
2:00 water
3:00 water
5:00 water
7:30 Main Meal
salad
2 burgers
broccoli
fires
water
9:00 water
10:00 water and supplements


Monday, March 23, 2009

3.23.09

5:00 water and supplements
5:45 coffee
6:00 coffee
6:45 coffee
7:30 coffee
9:00 water and almonds
10:00 coffee
12:00 water
1:00 water
2:30 coffee
4:50 chocolate milk (recovery)
6:50 main meal
salad
2 pork chops
broccoli
noodles
chocolate milk
8:00 water
9:00 water
10:30 water & supplements


3.22.09

water and supplements
coffeex4
waterx3
sausage biscuit


Salad
dbl burger with eggs
broccoli
corn
fries

water x 5
supplements

3.21.09

water and supplements
coffex5
waterx5
sausage biscuit


salad
2 burgers with egg
pork chop
broccoli
corn
noodles

chocolate milk

water x5
supplements


3.20.09

water and supplements
coffee x5
waterx5

Salad
2 pieces of chicken breast
broccoli
green beans
mash potatoes
Water

water x5
supplements


Thursday, March 19, 2009

3.19.09

4:45 water and supplements
5:00 water
5:30 water
6:00 coffee

Rest of day
3xwater
3xcoffee
2x almonds

Overeating
6:00
salad
2 burgers with egg
broccoli
corn
noodles
milk

water x5

3.18.09

5:00 water and supplements
5:30 water
6:00 coffee
8:00 almonds and water
9:00 coffee
12:00 water and almonds
1:00 water
3:00 water
5:00 main meal
salad
chicken sandwich and fish(orange roughy)
broccoli
Noodles
fries
milk
7:00 water
8:00 water
10:00 water and supplements

Tuesday, March 17, 2009

3.17.09

4:45 water and supplements
5:30 coffee
6:00 water
6:30 coffee
9:15 coffee
11:00 water and sunflower seeds
12:00 water
1:00 coffee
1:30 pickle
3:00 water
6:30 main meal
salad
2 burgers with egg
broccoli
noodles
pb&j
milk
7:30 water
8:30 water and burger
10:00 water
11:00 water and supplements


Monday, March 16, 2009

3.16.09

4:45 water and supplements
5:30 water
6:15 coffee
9:00 coffee
11:00 water and almonds
12:00 water
2:00 water
3:30 water
5:30 Chocolate milk (recovery)
6:15 main meal
green beans (a can)
2 burgers with egg
broccoli
noodles
Chocolate milk
7:00 water
8:00 water and meat loaf
9:30 water and supplements

3.15.09

Under eating Phase
water and supplements
3xwater
3xcoffee

Some popcorn and soft pretzels ( at the movies with the kids)



Main Meal(5:00 PM)
salad
2 burgers with egg
strip of meat loaf
broccoli
pb & j
Chocolate milk

8:40 some more meat loaf and chocolate milk


Water and supplements

3.14.09

Under eating Phase
water & supplements
3xwater
5x coffee



Over Eating Phase
salad
2 burgers with egg
broccoli
noodles
pb & j
Chocolate milk


3.13.09

5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 coffee
10:30 coffee
12:00 water and almonds
1:00 water
3:00 water
5:55 Main Meal
salad
2 burgers with egg
broccoli
noodles
pb & j
Chocolate milk

Friday, March 13, 2009

3.12.09

5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
8:00 coffee
9:30 coffee
10:30 coffee
12:00 water and almonds
1:00 water
3:00 water
4:15 chocolate milk (recovery drink)
6:00 main meal
salad
burrito
fish
broccoli
pb&j
water
7:00 water
8:45 2 grill cheese & water
9:30 water
10:30 water and supplements

Wednesday, March 11, 2009

3.11.09

5:00 water and supplements
5:30 coffee
6:00 water
7:30 green tea
9:00 coffee
10:30 water and a handful of almonds
11:30 coffee
1:00 water
3:00 water
4:45 main meal
salad
dbl burger and fish
broccoli
noodles
small slice of homemade apple pie
milk
6:00 water
7:30 water
8:30 water
10:30 water and supplements


Tuesday, March 10, 2009

3.10.09

4:30 water
5:00 water and supplements
5:30 coffee
6:00 water
7:00 coffee
7:45 coffee
8:55 water
9:00 coffee
11:00 coffee
12:00 water
1:30 water
3:00 coffee
5;30 main meal
salad
4 egg omelet with 2 burgers(cut up) and onions inside
broccoli
noodles
1 scoop chocolate ice cream
water
7:30 PB&J milk
8:00 water
10:00 water
11:00 water and supplements

Monday, March 9, 2009

3.9.09

5:00 am water and supplements
5:45 am coffee
6:00 water
6:30 coffee
7:30 coffee
8:00 water
9:00 coffee
10:00 water
11:00 coffee
12:00 water
2:00 water
4:30 water
6:30 main meal
salad
corn beef
dbl burger with egg and onions
broccoli
noodles
a scoop of pb and jelly
water

8:00 water
9:30 water and supplements


Stayed on template but bad food choices

While i have been staying with the WD template, my food choices for the last 2 months has been iffy at best.

Starting to day, eating completely clean and fasting most days. I had been eating too many almonds and PB

Wednesday, March 4, 2009

3.4.09

Under eating
water and supplements
coffeex5
waterx4
almonds


Over-eating
Salad
4 egg omelet
corn beef
broccoli
cream of corn
pb&j
Milk

3.3.09

Under eating
water and supplements
coffeex5
waterx4
almonds x2


Over-eating
salad
2 burgers with egg
broccoli
noodles
pb&j
Milk

Waterx4
supplements

Monday, March 2, 2009

3.2.09

Under eating
water and supplements
coffeex5
waterx4
almonds x2



Over eating
salad
2 sloppy joe
fish
broccoli
pb&j
Chocolate milk
Waterx3


Water and supplements

3.1.09

Under eating
water and supplements
coffeex5
waterx4
almonds x2
grill cheese



Over eating
salad
2 burgers
3 egg omelet
broccoli
corn
pb&j
chocolate milk


Water and supplements

2.28.09

under-eating
water and supplements
coffeex5
biscuit and gravy
waterx2


Over-eating
salad
5 egg omelet
broccoli
corn
noodles
chocolate milk


2.27.09

Under eating
water and supplements
coffeex5
waterx4
almonds x2



Over eating
salad
2 burgers
broccoli
noodles
corn
Waterx3

Almonds
Water and supplements

2.26.09

Under eating
water and supplements
coffeex5
waterx4
almonds x2



Over eating
salad
black beans and eggs
DBL Burger
broccoli
Waterx3

Almonds
Water and supplements