5:30 am water/100mg zinc/1000mg ester-c
7:00 am coffee
8:30 am coffee/double expresso
9:00 am water
10:30 pm coffee
12:45 pm water/2oz trail mix(almonds/raisin/peanuts/sunflower kernels)
2:30 pm coffee
4:30-8:30 feeding period
4 egg omelet - spinach/balck beans/flax seeds/cheese
broccoli
asparagus
popcorn chicken
frozen yogurt- almonds/walnuts
milk
waterx4
10:30 pm water
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