5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)
6:00 am water
7:30 am coffee
8:30 am coffee
10:00 am coffee
11:00 am water
12:00 pm water
1:30 pm coffee
3:00 pm-7:00 pm - main meal
Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace
Angus burger/horsey suace
3 chicken poblano
steamed Broccoli
granola bar
water
7:50 pm 24g protein drink w/water & 16oz water
9:30 pm water x3
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