6:00 am water/100mg zinc/1000mg ester-c
7:00 am coffee
7:45 am double expresso/coffee
9:30 am coffee
11:00 am water
12:00 pm water
2:30 pm coffee
4:30-9:30 feeding period
4 egg omelet w/loads of spinach/black beans/flax seeds cheese/hot sauce
asparagus
4 mini veggie egg rolls
some popcorn chicken w/hotsauce
pita chips
grill cheese
milk
24oz water x4
I extended my feeding time by one hour because my wife whipped up some homemade gravy so I have 2 pieces of toast with gravy/pepper and hotsauce
10:00 pm water
11:10 pm water
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