5:30 am 24oz water/100mg zinc/1000mg ester-c
6:00 am coffee
7:10 am coffee
8:30 am double expresso/coffee
12:40 pm water
2:30 pm coffee
4:30-8:30 feeding period
chicken breast
burger
mash potatoes
mac n cheeese
broccoli
asparagus
coconut frozen yogurt w/walnuts and sliced almonds - 1 cup
Milk
waterx2
9:00 pm coffee
11:30 pm water
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