11/28/12 - Back to tracking and the Warrior Diet

After playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome

Today's food

water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays
water 24oz
pot and a half of black coffee
handful of Almonds and tortilla chips
water
Main Meal
Serving of sweet n sour chicken
serving of Chicken rice
2 grill cheese
water
coffeex2
water

2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water

2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

1.31.11 - back to logging

Well I am back on the WD. Also in the middle of quitting the can(smokeless tobacco). So I need to start this back up.

5:00 am - water/ester-c/zinc/D3. piece of cheese Chantix - I have to take it with food.
5:30am - english breakfast tea
6:30 am coffee
7:00 am water
8-10 am coffee x2
11:00 am black tea
12:00 pm - water
12:30 pm water
1:30 pm - green tea
3:00 pm water
4:00 pm main meal
4 egg omelet with lots of spinach
steamed broccoli
organic tortilla chips
pb & honey on wheat
weight watcher fudge pop
milk
7:30 pm almonds/grill cheese on wheat/greek yogurt w/honey/Protein/Creatine/Glutamine drink
8:30 pm water
9:30 pm water
10:30 pm water

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water

Daily Food Consumption - 7/15/08

5:15 am water and morning supplements
5:55 am water
7:00 am Coffee
7:45 am coffee 10 almonds
8:30 am water coffee
9:30 am coffee
11:00 am coffee almonds
12:00 PM Water
12:25 pm green tea w/ginger
1:30 pm Green tea w/ ginger
2:30 pm water
4:15 pm water
4:45 pm water
5:45 pm Main Meal
salad
6 egg white omelet with cheese
bowl of mixed veggies
bowl of noodles

8:00 pm water
9:25 Pm coffee water pulled pork

Daily Food Consumption- 7/13/08

10:42 am morning supplements 2- 20 oz water
11:00 am coffee & dip of kodiak
12:00 Pm Coffee
1:30 pm coffee
1:45 pm Green Tea w/ground ginger
3:00 Pm Green Tea w/ground ginger 3 radishes, 2 pieces of Broccili, and some sliced carrots
5:55 pm Main Meal
Salad - Lettuce, radishes, carrots, onion, zucchini, and milled flax seed
Protein - 2 sirloin steaks witj onions and mushrooms and a hamburger
Veggies - steamed con on the cob, green beans, carrots, snow pea pods and broccili
dessert- small slice of birthday cake for my neighbor
20 oz of water

7:50 PM 20 oz water
9:00 Pm bowl of noodles and a hamburger green tea w/ ground ginger
10:00 PM evening supplements and 20 oz of water

Daily Food Consumption - 7/12/08

10:30 am morning supplementation 2- 20 oz water
11:00 am cup of coffee & a dip of kodiak
12:00 Pm Coffee
1:00 PM coffee dip of kodiak
2:30 pm coffee
3:00 Pm coffee
3:30 pm coffee
4:15 Pm 20 oz of water, dip of kodiak

6:15 PM Main Meal
oriental salad - peas, almonds, noodles, caashews

Protein / Carbs- 2 pieces teriyaki chicken, 4 small square pieces of homemade Hawaiian pizza - chicken, bacon, pineapple, pasta salad, pulled port sandwich

Dessert- yellow cake with strawberries and pineapple.

20 oz of water

9:00pm 5 pieces of teriyaki chicken (1/2 of a breast) and some fruit along with 3 beers

Daily food consumption - 7/11/08

5:15 am supplements and 20 oz of water
6:30 am 20 oz of water
7:25 am coffee
9:30 coffee & almonds
11:00 coffee & hard boiled eggs (2)
11:30 coffee
12:30 pm coffee
1:00 pm 20 oz water
2:30 pm 20 oz of water
3:30 pm 20 oz of water
6:15 PM Main Meal
Salad
2 steak and pinto bean burritos
pinto beans- I cup with cheese
veggies- steamed
glass of organic whole milk
8:27 pm My weekly treat - A chocolate Extreme Blizzard
9:30 pm Taco and garlic noodles 20 oz of water
11:00 pm 20 oz of water

Daily food consumption - 7/10/08

I got called in to work last night at 7:00 Pm and didn't get home until after midnight. SO my day has started a little late today.

7:45 am 20 oz water and morning supplements
8:00 am 8 oz coffee
8:30 am 8 oz coffee
9:30 am coffee dip of kodiak
10:30-1:00 pm 5 6oz coffee dip of kodiak
1:30 pm 20 oz of water
2:00 pm coffee
3:25 pm 20oz of water
3:50 pm 20 oz of water
5:00 Over eating phase
Salad
2 T-Bone Steaks
shrimp
veggies-corn peas, carrots, lima beans, green beans
garlic noodles
20 0z water

8-10:00 Pm some partying.

10:30 20 oz water evening supplements
11:00 20 oz water

Daily food consumption - 7/9/08

Undereating Phase
5:30 am - Morning supplements with 20 oz. of water
5:40 am dip of Kodiak
5:45 am 24oz black coffee this will last awhile
7:12 am Hard boiled egg- organic omega 3
8:00 am dip of kodiak
8:22 am 20 oz of water
8:26 am 24 oz Black coffee - will last awhile
10:30 am 24oz coffee
10:48 am protein bar
11:00 Am dip of kodiak
1:00 pm 20 oz of water
2:30 pm 20 oz of water
5:40 pm 20 oz water
6:00 pm Overeating Phase

Salad - lettuce, red onions, zucchini, tomato, flax seed, ranch dressing

Veggies- steamed corn, carrots, peas, lima beans and green beans

Protein- 20 popcorn shrimp, 2 eggs, 3 fish sticks

carbs- mac n cheese, pasta salad (homemade)

Dessert- applesauce

8 oz organic whole milk.

20 oz of water

Dip of kodiak

8:00 pm 20 oz water

9:00 pm pack of almonds and sunflower seeds