Friday, August 19, 2011

8.19.11 - food intake

6:05 am 24oz water/100mg zinc/1000 mg ester-c

7:00 am coffee

9:45 am water

10:30 am double expresso/coffee

12:30 pm water

2:30 pm coffee

4:30- 8:30 Pm feeding period

3 egg omelet w/spinach/flax seeds/black beans

double burger with cheese

broccoli

asaparagus

pita chips

waterx4

9:30 coffee

10:30 water

11:30 pm water

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