6:05 am 24oz water/100mg zinc/1000 mg ester-c
7:00 am coffee
9:45 am water
10:30 am double expresso/coffee
12:30 pm water
2:30 pm coffee
4:30- 8:30 Pm feeding period
3 egg omelet w/spinach/flax seeds/black beans
double burger with cheese
broccoli
asaparagus
pita chips
waterx4
9:30 coffee
10:30 water
11:30 pm water
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