11/28/12 - Back to tracking and the Warrior Diet

After playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome

Today's food

water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays
water 24oz
pot and a half of black coffee
handful of Almonds and tortilla chips
water
Main Meal
Serving of sweet n sour chicken
serving of Chicken rice
2 grill cheese
water
coffeex2
water

2.8.2012 - Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)

6:00 am water

7:30 am coffee

8:30 am coffee

10:00 am coffee

11:00 am water

12:00 pm water

1:30 pm coffee

3:00 pm-7:00 pm - main meal

Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace

Angus burger/horsey suace

3 chicken poblano

steamed Broccoli

granola bar

water

7:50 pm 24g protein drink w/water & 16oz water

9:30 pm water x3

2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water

2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

2.3.12 - Back on the Warrior Diet

Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.

5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3
6:30 am coffee
8:30 am coffee
9:00 am water
11:00 am water
1:00 pm water
4:30 PM - 8:30pm main meal
Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing
Calzone - sausage/pepperoni/chesse
3 chiken poblanos
steamed broccoli - butter
Granola bar
Almonds
water x3
8:00 pm coffee - pre-workout
9:30 pm Protein drink

10.20.09 - Tuesday's meal

5:00 am 32oz water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am water
7:30 am coffee
8:45 am green tea
10:00 am water
12:00 pm coffee
2:30 pm water
5:00 pm PWO - almonds and cheese w/water
7:00 PM Main Meal
salad
burrito
broccoli
chicken soup
pb&j
Milk
1 cup of chocolate ice cream
water
8:30 pm coffee
9:00 pm water
10:45 pm - water/zinc/ester-c/magnesium lotion

10.19.09 - Monday's meal

4:45 am Water/vitamin/ester-c/zinc
5:30 am coffee
6:15 am 32oz of water
7:30 am green tea
8:40 am coffee
9:00 am Coffee
11:00 am green tea
12:00 pm Green tea
2:30 pm water 32oz
4:30 pm PWO - chocolate milk/almonds/water
6:30 PM main Meal
salad
burrito
broccoli
organic chips and salsa
water
8:45 pm PB&J/milk
9:00 pm water
10:45 pm water/zinc/magnesium lotion

10.5.09 - Monday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex4
green tea x2
Almonds and seeds


Salad
broccoli
1 cup of black beans & rice
Hummus
beef n cheddar
yogurt with strawberries
water
water
cheese
water
water/zinc/ester-c/magnesium cream

10.4.09 - Sunday's Meal

Water/multivitamin/zinc/ester-c
waterx4
pot of coffee
almonds

Salad
1 cup of black beans & Rice - Topped with salsa and Hummus
3 slices of pizza
8 hot wings
yogurt with strawberries

waterx4
water/zinc/ester-c/magnesium lotion

10.3.09 - Saturday's Meal

Water/multivitamin/zinc/ester-c
Waterx4
pot of coffee
almonds

Salad
1 cup of black beans & Rice - Topped with salsa and Hummus
3 eggs/ Hummus
Broccoli
PB&j
Yogurt with Strawberries
almonds
waterx4
Water/zinc/ester-c/magnesium lotion

10/2/09 - Friday's Meal

Water/multivitamin/zinc/ester-c
Water/multivitamin/zinc/ester-c
waterx4
coffeex5
green teax3
almonds & seedsx2

Salad - romaine lettuce, carrots, peppers(red, orange, yellow, red chili), black beans, salsa
1 cup  - long grain rice
2 cups - black beans
2 eggs
Hummus
broccoli
Pb&J
Waterx2
coffeex2
Water/zinc/ester-c/magnesium lotion