tag:blogger.com,1999:blog-91931006380627635612024-03-13T23:49:50.071-04:00Pigram's Food JournalUsed to track my food intakeAnonymoushttp://www.blogger.com/profile/08562454337629907993noreply@blogger.comBlogger691125tag:blogger.com,1999:blog-9193100638062763561.post-1023663355380661852015-09-15T06:59:00.001-04:002015-09-15T06:59:56.903-04:009.14.15 - food intake5:45 am water/1000mg Ester-c/2000mg Arginine/5000 IU D3/100mg Zinc<br />6:30 am coffee<br />9:00 am coffee<br />10:00 am water/peanuts/sunflower seeds/jerky<br />11:00 am water<br />12:00 pm Coffee<br />1:30 pm water<br />4:15 pm 50G protein drink<br />5:00 pm 2 Tuna and toast sandwiches/corn/green beans<br />7:00 pm 25g Protein shake with Ginseng<br />8:00 pm 24oz water<br />9:00 pm bowl of chips and a bowl for pulled pork 24oz water<br />10:30 pm 24 oz waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-87850599809275412842015-09-14T11:09:00.000-04:002015-09-14T11:09:05.131-04:009.12.15 & 9.13.15 - Didn't trackNot good days - Some salt water taffy on both days. A bunch of hot wings yesterdayPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-70379674426256022372015-09-14T11:06:00.001-04:002015-09-14T11:06:45.143-04:009.11.15 - food intake5:30 water/zinc/ester-c/d3/arginine<br />
6:00 am cup of coffee<br />7:00 am cup of coffee<br />9:00 am coffee<br />11:00 am belvita/cliff bar/water<br />12:20 pm water<br />1:30 pm water/coffee<br />3:30 pm 2 hot dogs/3 slices pizza/chips/ water<br />4:00 pm water<br />6:00 pm coffee<br />8:00 pm water<br />11:30 pm cliff bar/cheese its/ waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-55124481438214971792015-09-11T05:52:00.002-04:002015-09-11T05:52:20.138-04:009.10.15 - Daily food intake5:50 am Water/1000mg Arginine/1000mg Ester-c/100mg Zinc/5000IU Liquid D3<br />6:00 am water/BelVita<br />6:30 am Venti Dark Roast<br />10:30 am water and cliff bar<br />11:00 am coffee<br />1:25 pm water<br />2:50 pm water<br />3:45 pm - 2 cups lasagna/salad/water<br />5:00 pm water<br />8:15 Pm - water/2/hot dogs/tortilla chips<br />10:30 pm waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-86603303149982431192015-09-10T06:42:00.002-04:002015-09-10T06:42:59.592-04:009.9.15 - daily food intake6:15 am - 20oz water 100mg Zinc/5000 IU liquid D3/1000mg Ester-C/1000mg Arginine<br />6:35 am - Belvita<br />7:15 am - 20oz Dark roast<br />9:00 am - 20oz coffee<br />11:38 am - Sunflower seeds/peanuts/20oz water<br />1:30 Pm water<br />3:30 Pm Meatloaf/corn/green beans/2 rolls/water<br />5:30 Pm water<br />8:00 pm 50g protein drink/water/s 2 slices ham rolled in provolone<br />9:00 pm - bowl of organic Tortilla chips/water<br />10:30 pm waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-25551352308100511112015-09-09T07:11:00.002-04:002015-09-09T07:11:19.343-04:009.8.15 - Daily Food Intake5:30 am Water 5000 IU D3/100mg Zinc/1000mg Ester-C/1000mg Arginine<br />6:00 am Beloit and water<br />6:30 am Venti Dark roast<br />8:00 am 20 oz water<br />10:00 am Venti Dark Roast<br />11:30 am Cliff bar/peanuts/Sunflower seeds<br />12:00 pm 20oz water<br />2:00 pm 20oz water<br />3:00 Pm 20oz water<br />4:00 PM Burrito/taco/griller/Sweet Tea<br />5:30 pm 24 oz water<br />7:42 pm Post workout - 50g Protein Drink, 2x 16oz water<br />8:42 pm organic burger w/provolone and a fried green tomato/organic tortilla chips/24oz water<br />9:15 pm Esspresso<br />10:22 pm waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-43511350946817761562015-03-18T07:35:00.000-04:002015-03-18T07:35:18.565-04:003.17.15 - Food<h1 style="border: 0px; color: #333333; font-family: Avenir, sans-serif; line-height: 1.3em; margin: 0px 0px 4px; outline: 0px; padding: 16px 0px 0px;">
<span style="font-weight: normal;"><span style="font-size: small;">6:30 am Water/100mg Zinc/1000mg L-Arginine/200mcg GTF Chromium/5000iu Liquid D3</span></span></h1>
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<div style="border: 0px; font-size: 15px; font-weight: normal; line-height: normal; margin-bottom: 18px; margin-top: 12px; outline: 0px; padding: 0px;">
7:00 am coffee<br />8:45 am coffee<br />10:00 am water<br />11:00 coffee<br />12:30 pm Corn beef and potato salad water<br />2:30 coffee<br />4:30 pm 2 slices homemade pizza hotdog chips trail mix water<br />5:30 sweet tea<br />8:00 pm water and a chicken breast sandwich<br />9:00 water</div>
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Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-7152179060537455452015-03-18T07:33:00.004-04:002015-03-18T07:33:37.749-04:003.16.15 - Food<h1 style="border: 0px; color: #333333; font-family: Avenir, sans-serif; font-size: 1.3em; line-height: 1.3em; margin: 0px 0px 4px; outline: 0px; padding: 16px 0px 0px;">
<span style="font-weight: normal;">6:30 am Water/100mg Zinc/1000mg L-Arginine/200mcg GTF Chromium/5000iu Liquid D3</span></h1>
<div style="border: 0px; color: #333333; font-family: Avenir, sans-serif; font-size: 15px; margin-bottom: 18px; margin-top: 12px; outline: 0px; padding: 0px;">
7:00 am coffee<br />8:00 am coffee<br />9:30 and 20oz water<br />10:30 am coffee<br />12:00 pm 1.5oz trail mix/10g protein bar/18.5 oz unsweet Tea<br />2:00 coffee<br />4:30 2 hot dogs, asparagus, green beans salad trail mix<br />5:30 pm coffee<br />8:00 pm water 25g protein drink<br />10:00 water</div>
Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-28163367411606576332015-03-18T07:32:00.004-04:002015-03-18T07:32:50.411-04:003.15.15 - Food<span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">9:00 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">10:00 am biscuit & gravy, heuvos ranchero, bacon</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">10:30 am coffee</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">11:30 am noodles/bourbon chicken/spicy chicken water</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">2:00 pm coffee</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">4:00 pm coffee</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">6:00 pm burger chips water</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">8:00 water</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">10:00 water</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-70388042808636439962015-03-18T07:32:00.001-04:002015-03-18T07:32:23.351-04:003.14.15 - Food<span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">8:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">9:00 am Coffee</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">10:00 am coffee</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">11:30 m Biscuit & gravy, heavies ranchero bacon water</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">1:00pm coffee</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">3:00 pm water</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">6:00 pm burger asparagus salad chips</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">8:00 pm water</span><br style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;" /><span style="color: #333333; font-family: Avenir, sans-serif; font-size: 15px;">10:00 pm water</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-25400455993318291882015-03-14T10:17:00.001-04:002015-03-14T10:17:40.790-04:003.13.15 - Food<span style="font-family: Helvetica; font-size: 12px;">6:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:00 am coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">11:00 am Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">12:31 pm water cashews 10g protein bar</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">3:30 pm Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">5:30 pm</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Cheeseburger with Fries water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:00 Pm burger with sea salt chips and some trail mix water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:00 pm dbl expresso</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:30 pm water and greek yogurt, </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">9:00 pm 25g protein drink, water</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-82841983084126250822015-03-13T07:32:00.001-04:002015-03-13T07:32:08.781-04:003.12.15 - food<span style="font-family: Helvetica; font-size: 12px;">6:45 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:00 am Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">11:30 am coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">12:00 pm water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">3:30 pm Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">5:15 pm</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">bowl of spaghetti</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">green beans</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">hot dog</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">chips and hummus</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">slice of cheese cake with Ice cream</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:30 Pm dbl expresso</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:00 pm chips and hummus water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">9:00 pm water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">10:30 pm water</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-9386915903214464272015-03-12T07:37:00.000-04:002015-03-12T07:37:01.247-04:003.11.15- Food<span style="font-family: Helvetica; font-size: 12px;">6:50 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:20 am coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">10:00 am water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">11:00 am Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">12:00 pm Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">1:41 PM water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">5:10 pm</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Salad</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">asparagus</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">green beans</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">2 hot dogs</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">organic PB & Honey</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">small slice of cheesecake</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">6:00 pm Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:00 pm coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:15 pm - 25g Protein drink, water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">9:45 pm 1 gallon water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">10:30 pm Pumpkin Seeds and Greek yogurt</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-1350875764274494012015-03-11T07:40:00.001-04:002015-03-11T07:40:12.291-04:003.10.15 - Food<span style="font-family: Helvetica; font-size: 12px;">6:40 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:30 am 16 oz Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">9:30 am 20oz water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">11:00 am coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">12:00 pm 20oz water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">2:30 pm Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">4:45 pm</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Salad</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">2 bowls of Spaghetti with garlic bread</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Asparagus </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Pumpkin seeds and cranberries </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Propel</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">5:30 pm water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:00 pm double expresso </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:00 pm pumpkin seeds and cranberries 25g protein drink</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">9:25 Pm water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">11:45 Pm water</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-45393411752982818072015-03-10T06:51:00.001-04:002015-03-10T06:51:15.375-04:003.9.15 - Food and Drink<span style="font-family: Helvetica; font-size: 12px;">6:15 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C </span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">6:30 am Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:49 am water</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">9:15 am 16oz coffee </span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">10:48 am 2 pieces of peppermint Life Savers</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">1:48 PM Coffee</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">5:30</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Salad</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Asparagus </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Stir fry vegetables </span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">2 slices pizza</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">2 brownies squares</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">Propel water</span><br style="font-family: Helvetica; font-size: 12px;" /><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:45 PM - After workout Protein drink - 25g</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">7:56 PM Double Express and drinking a gallon jug of water</span><br style="font-family: Helvetica; font-size: 12px;" /><span style="font-family: Helvetica; font-size: 12px;">8:50 Pm</span> <span style="font-family: Helvetica; font-size: 12px;"> - 2 greek yogurts</span>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-40091057888075611032015-03-08T20:41:00.001-04:002015-03-08T20:41:36.867-04:003.8.15 - going to start tracking againI and going to start to post my daily intakes again since ever since I stopped posting my nutrition has sucked ass. while some may not care, but if I don't track on line, i can't be accountable.Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-31679108106850530272014-08-24T13:09:00.001-04:002014-08-24T13:09:45.311-04:008.23.14 - Food IntakeContinued from Friday as I worked 20 hrs on Friday<br />
12:15 Am - water/Almonds/Yogurt<br />
1:30 am - water<br />
2:30 am - water<br />
<br />
1:30 Pm - Water and supplements<br />
2:00 Pm - 3 egg omelet with 4 slices turkey bacon<br />
2:30 - Coffee<br />
4:30 Pm bowl of Tomato soup and 2 white castle cheeseburgers<br />
5:00 - Coffee<br />
6:30 Pm - water<br />
8:00 PM - coffee<br />
10:00 pm - Coffee<br />
Back to work at 11Pm - coffee<br />
<br />
<br />Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-85186526427747469752014-08-24T13:05:00.002-04:002014-08-24T13:05:34.897-04:008.22.14 - Food Intake4:50 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)<br />
5:30 am - Coffee<br />
6:30 am - Coffee<br />
8:30 am - Coffee<br />
10:00 am - Coffee<br />
10:30 am - Almonds Water<br />
12:00 Pm - Coffee and water<br />
3:00 pm - water<br />
4:30 PM - Coffee<br />
5:30 pm - Water<br />
7:30 pm - White Castle - 5 cheeseburgers w/cheese fries sweet tea<br />
8:15 pm - Coffee<br />
9:30 pm - Coffee<br />
11:00 Pm - coffee<br />
<div>
<br /></div>
Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-3070885899615446982014-08-24T13:02:00.002-04:002014-08-24T13:02:45.633-04:008.21.14 - Food Intake5:30 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)<br />
6:30 am - Coffee<br />
8:30 am - Coffee<br />
10:00 am - Coffee<br />
10:30 am - Almonds Water<br />
12:00 Pm - Coffee and water<br />
3:00 pm - water<br />
4:30 PM dinner - Chipotle Burrito and Chips and Salsa<br />
5:30 pm - Water<br />
7:00 pm - 24g protein drink - 24oz water<br />
7:30 Pm - water<br />
8:30 pm - Apple and water<br />
10:00 pm water<br />
11:00 PM water<br />
<div>
<br /></div>
Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-14959302748636395692014-08-24T12:55:00.000-04:002014-08-24T12:55:01.721-04:008.20.14 - Daily Food Intake6:00 am - Water/supplements(100 mg Zinc, 5000 IU Liquid D3, 1000mg Ester-C, 1500mg CLA, 500mg Arginine , 500mcg GTF Chromium)<br />
6:30 am - Coffee<br />
8:30 am - Coffee<br />
10:00 am - Coffee<br />
10:30 am - Almonds Water<br />
12:00 Pm - Coffee and water<br />
3:00 pm - water<br />
4:30 PM dinner - Salad/goulash/3 slices thin crust cheese pizza/2 squares of homemade brownies<br />
5:30 pm - Water<br />
7:00 pm - 24g protein drink - 24oz water<br />
7:30 Pm - water<br />
8:30 pm - Apple and water<br />
10:00 pm water<br />
<br />
<br />Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-86486975931070486112014-08-20T19:32:00.000-04:002014-08-20T19:32:38.741-04:008.19.14 - Daily Food Intake5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium<br />
6:00 am - 20oz Dark roast coffee<br />
7:30 am - 20oz Dark roast Coffee<br />
9:00 am - water<br />
11:00 am - 20oz Dark roast Coffee<br />
12:00 pm - Chicken Quesadilla wrap with homemade chips and a pickle, water<br />
2:00 pm - 20oz Dark Roast Coffee<br />
4:00 pm - salad, broccoli, 6" sub from Subway Sweet iced sun tea( half Black/Half Green)<br />
5:00 pm - water<br />
8:00 pm - Post workout - turkey and cheese/apple/almonds water<br />
9:00 pm - Water/Coffee<br />
<br />
<br />Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-74761053046043286212014-08-19T20:58:00.001-04:002014-08-19T20:58:31.109-04:008.8.14 - Daily Food IntakeEver since I quit tracking, I lost accountability. So I have to start tracking again.<br />
<br />
5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium<br />
6:00 am - 20oz Dark roast coffee<br />
7:30 am - 20oz Dark roast Coffee<br />
10:30 am - almonds and some trail mix 24oz water<br />
11:00 am - 20oz Dark roast Coffee<br />
2:00 pm - 20oz Dark roast Coffee<br />
3:00 pm - water<br />
4:30 pm - spaghetti and meatballs, garlic toast, salad water<br />
8:30 pm - almonds - water<br />
10:00 pm - water<br />
11:00 pm - waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-16696938733096508752012-11-29T06:27:00.001-05:002012-11-30T06:29:28.970-05:0011/12/12 - Food Intake<p>5:30 am - water/zinc/ester-c/green coffee bean/rapsberry ketones/magnesium oil</p><p>6:30 am water</p><p>6:45 am coffee</p><p>7:45 am double expresso and coffee</p><p>9:00 am double expresso and coffee x2</p><p>11:00 am 24oz water</p><p>12:10 pm coffee</p><p>2:00 pm water</p><p>4:00 pm water</p><p>5:00-9:00 pm Main Meal</p><p>salad</p><p>2 servings Lasagana</p><p>garlic bread</p><p>2 grill cheese</p><p>alomonds</p><p>2 chocolate covered Cheeries</p><p>water</p><p>water</p><p>10:00 pm water</p>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-53236784106039158232012-11-29T06:24:00.001-05:002012-11-29T06:24:56.638-05:0011/28/12 - Back to tracking and the Warrior DietAfter playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome<br />
<br />
Today's food<br />
<br />
water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays<br />
water 24oz<br />
pot and a half of black coffee<br />
handful of Almonds and tortilla chips<br />
water<br />
Main Meal<br />
Serving of sweet n sour chicken<br />
serving of Chicken rice<br />
2 grill cheese<br />
water<br />
coffeex2<br />
waterPigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0tag:blogger.com,1999:blog-9193100638062763561.post-16833369451487959522012-08-12T17:20:00.001-04:002012-08-12T17:20:31.341-04:008/12/12 Sunday's food intake2 breakfast burritos/ hash brown/coffee<br /><br />Coffee<br /><br />Water<br /><br />Coffee<br /><br />Water/100mg zinc/1000mg ester-c/50mg DHEA/5 tablets amino complex/4 sprays magnesium oil<br /><br />Bowl of spaghetti/ bowl of tuna w/relish and jalapeƱos/ 2slices garlic toast<br /><br />Water<br /><br /><br />- Posted using BlogPress from my iPad<br /><p class='blogpress_location'>Location:<a href='http://maps.google.com/maps?q=Queens%20Park%20Ave,Mayfield%20Heights,United%20States%4041.525675%2C-81.441413&z=10'>Queens Park Ave,Mayfield Heights,United States</a></p>Pigram86http://www.blogger.com/profile/05795502022926085033noreply@blogger.com0