Thursday, December 16, 2010

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

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