3.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
PB&J

Main Meal
salad
Fish(salmon & Talipia)
Mac&Cheese
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc