2.26.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4
almonds- 3 handfuls

Main Meal
salad
burrito - black beans/refried beans/quinoa/hummus/guacamole
steamed broccoli/green beans
PWO - 26g protein shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc