2.27.10 - Saturday2.28.10

water and vitamin/ 500mg ester-c/50mg Zinc
Pot of coffee
waterx4
breakfast
sausage biscuit/ 2 breakfast burritos/hard boiled egg

waterx3
Main meal
Italian BMT loaded with veggies 12"
Steamed broccoli/green beans
noodles
waterx3
PWO - 26g Protein Shake
water
water and vitamin/ 500mg ester-c/50mg Zinc