Monday, March 8, 2010

3.4.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex6
banana/apple

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

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