water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea
Main Meal
Salad
steamed green beans/broccoli
16 mini meatballs
3 fish sticks
Noodles
yogurt
26g protein drink
pinto beans w/cornbread, onions, & Mustard
Waterx5
water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea
Main Meal
Salad
steamed green beans/broccoli
16 mini meatballs
3 fish sticks
Noodles
yogurt
26g protein drink
pinto beans w/cornbread, onions, & Mustard
Waterx5
water/zinc/vitamin/ester-c
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