3.23.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
almonds/sunflower seedsx2

Main Meal
Salad
steamed green beans/broccoli
dbl burger w/cheese & bacon
6 fish sticks
Noodles
yogurt
26g protein drink

Waterx5
water/zinc/vitamin/ester-c