5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)
5:30 am coffee
6:15 am green tea and green tea w/ Pomegranate
8:00 am coffee
8:30 am peppermint tea x2
10:00 am water
11:00 am water
1:00 pm coffee
2:00 pm water
3:00 pm water
4:00p pm - 8:00 pm Main Meal
salad - baby spinach-carrots-garlic-balsamic vinaigrette
meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard
Veggies - steamed broccoli with butter & garlic
carbs - bowl of chicken noodle
2x pb&honey on wheat
milk
waterx2
9:30 pm water
10:30 pm Bengal spice tea
11:00 pm water
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