3.1.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
water
coffee
3 egg omelet with cheese/tomatoes/sausage/sour cream/potatoes
coffee
coffee
water
water
PWO - 26g protein drink
water
water

Main Meal
Salad
steamed broccoli/green beans
burrito
Italian sub 6"
noodlesx2
almonds
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc