11.23 - 11.29.09 last weeks food

Everyday started with Water/multivitamin/zinc/ester-c
Coffee and water during the day
Almonds during the day

Monday
salad
broccoli
bowl of black beans/chicken/hummus/cheese/hot sauce


Tuesday
salad
broccoli
bowl of black beans/chicken/hummus/cheese/hot sauce


Wednesday
salad
broccoli
dbl burger
pumpkin pie with cool whip

Thursday - Thanksgiving
Turkeyx2
stuffingx2
potato saladx2
broccoli
rolls
pumpkin cookies


Friday
salad
broccoli
4 egg omelet - quinoa/black beans/hummus and cheese

Saturday
2 biscuits with sausage
2 burgers - bacon/cheese/onions/jalapenos
organic chips and salsa
Broccoli

Sunday
biscuit with strawberry preserves
4 organic pop tarts

2 burgers - bacon/cheese/onions/jalapenos
fries
7 hot wings
3 cupcakes
1 piece of cake



Everyday ended with Water/multivitamin/zinc/ester-c

Wednesday-Sunday - 11/18-11/22/09

Everyday started with Water/multivitamin/zinc/ester-c
coffee/water thru out each day
almonds as snack everyday

Main Meals
Wednesday
salad
broccoli
dbl burger
organic chips

Thursday
Salad
Broccoli
a bowl of black beans/chicken/hummus and cheese
yogurt with Strawberries

Friday
12" buffalo chicken sub with loads of veegies
broccoli
a bowl of black beans/chicken/hummus and cheese

Saturday
salad
broccoli
dbl burger
organic chips

Sunday
steak/egg/cheese bagel

salad
broccoli
dbl burger
organic chips

Everyday ended with Water/multivitamin/zinc/ester-c

11.17.09 - Tuesday's meal

4:30 am water/multivitamin/zinc/ester-c
5:00 am - 7:00 am - 4x coffee, 2 x water
7:30 am coffee
8:45 am almonds/slim jim/coffee
11:00 am coffee
12:30 pm water
2:00 pm water
3:30 pm main Meal
omelet - black beans/hummus/salsa/quinoa/mustard/hot sauce
broccoli
beef burger
almond butter w/honey
water
5:00 pm water/coffee
7:00 pm water
7:50 pm water/coffee
9:00 pm water/beef burger w hummus/almond butter w honey (post workout)
11:00 pm 4:30 am water/multivitamin/zinc/ester-c

11.12.09 - 11.16.09 - Thursday - Monday

Water/Multivitamin/ester-c/zinc every morning.

Thursday's meal
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
bowl of spaghetti
garlic bread 2 pieces

Friday's Meal
Almonds - 3oz during day
12" buffalo chicken sub - loaded with veggies and sweet onion sauce
broccoli

Saturday's Meal
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
bowl of spaghetti
garlic bread 2 pieces

Sunday - my 13th wedding anniversary
Lunch - 10oz sirloin steak/ dbl broccoli
Dinner - burger with cheese, jalapeno, bacon, hummus
broccoli
2 almond butter and honey sandwiches - I made the almond butter
Chocolate milk

Monday's Meal
Almonds - 3oz during day
Dinner
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
Almond butter and honey sandwich
Chocolate milk

11.11.09 - Wednesday's Meal

4:35 am water
5:00 am water/vitamin/zinc/ester-c
5:30 am coffee
7:00 am coffee
8:00 am coffee
9:30 am water x2
11:00 am water
12:00 pm salad( no dressing)/a small piece of lasagna(veggie)/water
2:00 pm coffee
3:30 pm Main meal
4 egg omelet - 1 cup black beans, sauteed onions and peppers. topped with organic salsa and Hummus
broccoli
a small piece of steak
chocolate milk 8oz
4:25 pm coffee
5:30 pm water
7:00 pm chocolate milk
7:30 pm water/coffee
8:30 pm water
9:30 pm water/almonds(3 handfuls)
10:30 pm water/vitamin/zinc/ester-c

11.10.09 - Tuesday's meal

4:35 am water
4:55 am water/multivitamin/zinc/ester-c
5:15 am coffee
6:05 am coffee
7:30 am water
8:30 am coffee
9:30 am green tea
11:00 am green tea
12:30 pm water
2:00 pm coffee
3:00 pm water
3:45 am main meal
4 egg omelet - 1 cup black beans, sauteed onions and peppers. topped with organic salsa and Hummus
broccoli
bowl of spaghetti topped with cheese
2 slices garlic bread
water
4:30 pm water
6:00 pm coffee
7:00 pm water
8:30 pm water
10:00 pm water
11:00 pm water/zinc/ester-c/vitamin

11.09.09 - Monday's meal

4:45 am water/zinc/ester-c/multivitamin
5:20 am coffee
7:30 am water and green tea
8:05 am coffee
9:00 am water x2
9:30 am coffee
11:00 am green tea
11:30 am water
1:00 pm water
2:00 pm coffee
3:00 pm water
4:00 pm main meal
steak
3 egg omelet with 1/3 cup black beans, 2 tablespoons Hummus, mustard & hot sauce
5 steamed scrimp
broccoli
waterx3
5:45 pm coffee
7:00 pm water/almonds
7:45 pm water
8:30 pm water
9:15 pm water/steak on whole wheat with hummus
10:30 pm water/zinc/ester-c

11.08.09 - Sunday's meal

8:30 am water/vitamin/zinc/ester-c
9:15 am coffee, steak, egg & cheese bagel, hash brown
10:30 am coffee
12:00 pm coffee
1:00 pm coffee
1:30 pm water
2:30 pm water, 2 piggies in the blanket/ mac n cheese
4:00 pm main meal
grilled onions and hamburger topped with hummus, mustard and hot sauce
10 steamed scrimp in butter
broccoli with butter and garlic
water
5:00 pm water
6:30 pm water/almonds
8:00 pm water
9:30 pm water/zinc/ester-c

11.07.09 - Saturday's meal

11:40 am water/vitamin/ester-c/zinc
12:00 pm coffee/2 pieces of Oatmeal/sunflower toast with honey/almonds
12:30 pm water
1:00 pm coffee
2:50 pm water/coffee
3:30 pm coffee
4:00pm main meal
3 egg omelet with beef, onions, peppers,hummus, black beans, herbs and spices, hot sauce
2 biscuits with homemade gravy - topped with hot sauce and pepper
handful of organic tortilla chips
water
4:30 pm water/coffee
6:30 pm water
9:00 water
10:00 pm water/zinc/ester-c/magnesium lotion

11.06.09 - Friday's meal

4:50 am water/vitamin/zinc/ester-c
5:20 am coffee - Leaded
6:30 am coffee - unleaded
7:30 am coffee - unleaded
8:30 am water - 2x 8oz
10:00 am coffee - unleaded
12:00 pm green tea
2:00 pm water
3:00 pm coffee - leaded
4:30 main meal
dbl burger with bacon, lettuce, grilled onions, green peppers, mustard and hot sauce
fries
water
6:00 pm coffee -leaded
7:30 pm water/almonds
9:00 pm water
10:30 pm water/zinc/ester-c/magnesium lotion

11.5.09 - Thursday's Meal

4:45 am 16oz water/vitamin/zinc/ester-c
5:15 am coffee
6:30 am 32 oz of water
7:30 am coffee
9:30 am coffee
11:00 am almonds/water
1:00 pm green tea
2:30 pm coffee
4:00 pm main meal
3 egg omelet with 1/2 c black beans - topped with grilled hamburger & onions, hummus, mustard & hot sauce
ham & cheese
broccoli
organic chips
water
5:30 pm water
6:30 pm coffee
7:30 pm water
8:30 pm 2 pieces of toast with honey/water
9:30 pm water/zinc/ester-c

11.4.09 - Wednesday's Meal

4:50 am water/vitamin/zinc/ester-c
5:20 am coffee
7:15 am green tea
8:30 am coffee
9:30 am green tea
11:30 am almonds/water
12:00 pm green tea
12:30 pm green tea
2:50 pm green tea
4:30 pm main meal
salad
broccoli
6 oz salmon
2 eggs with hummus, 1/2 cup black beans, hot sauce, mustard
3 pieces bacon on wheat
organic chips
water
6:25 pm coffee
7:30 pm water
8:15 pm Almonds/ orange/water
10:00 pm water/zinc/ester-c/magnesium lotion

11.3.09 - Tuesday's Meal - Cheat day

4:50 am water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am coffee
7:30 am coffee
8:30 am - 3 oz of almonds/water
9:30 am coffee
10:30 am water
11:30 am coffee
12:30 pm turkey sandwich/chips/cookie/water
1:30 pm coffee
3:00 pm water
4:00 pm main meal
dbl burger - lettuce/grilled onions/jalapenos/mustard/hot sauce/green peppers
fries
3 bacon sandwich
4 cookies
medium chocolate frosty
water
5:30 pm water
7:45 pm water
8:25 pm organic chips and hummus
9:00 pm water
10:00 pm water/zinc/ester-c/magnesium lotion

11.2.09 - Monday's Meal

4:50 am water/multivitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:45 am coffee
7:30 am coffee
8:30 am coffee
9:30 am coffee
10:30 am almonds/water
12:00 pm Water
2:00 pm water
3:00 pm water
3:45 pm Main meal
12" Buffalo Chicken sub - Lettuce, cucumber, onion, green pepper, black olives, tomato, banana & jalapeno peppers, sweet onion sauce
3 chicken mini burritos
organic chips and salsa
water
4:00 pm water
5:00 pm water
5:30 pm coffee - Pre-workout
6:30 pm water/almonds - post workout
7:30 pm 2 eggs/3 bacon on wheat topped with Hummus and hot sauce/milk
8:30 pm water
9:30 pm water
10:30 pm water/zinc/ester-c

11.1.09 - Sunday's Meal

8:50 am Water/multivitamin/zinc/ester-c
9:30 am steak/egg/cheese/onion bagel, hash brown, coffee
10:30 am coffee
11:00 am coffee
12:30 pm water
1:00 pm coffee
2:30 pm almonds/bacon sandwich/water
3:30 pm water
4:30 m water
6:00 pm main meal
6 egg omelet
3 slices bacon
2 chicken mini burritos
broccoli
organic chips
organic pop tart
milk
7:00 pm coffee
8:00 pm coffee
9:00 pm water
10:00 pm water/zinc/ester-c

10.31.09 - Saturday's Meal

10:00 am water/multivitamin/zinc/ester-c
10:30 am almonds/1 organic strawberry pop tart
11:00 am coffee
12:00 pm coffee
1:00 pm water
2:00 pm water
4:00 pm water
5:00 pm main meal
dbl burger
2 eggs
3 bacon
hummus
broccoli
water
6:00 pm water
8:00 pm water
10:00 pm water/zinc/ester-c
11:30 pm  water

10.30.09 - Friday's Meal

4:40 am water/multivitamin/zinc/ester-c
5:30 am coffee
7:30 am water
8:00 am coffee
10:00 am coffee
12:30 pm coffee
2:00 pm water
3:30 pm water
5:30 pm main meal
dbl burger
fries
water
7:00 pm water
8:00pm water
10:00 pm chicken sandwich
12:00 am water/zinc/ester-c