11.12.09 - 11.16.09 - Thursday - Monday

Water/Multivitamin/ester-c/zinc every morning.

Thursday's meal
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
bowl of spaghetti
garlic bread 2 pieces

Friday's Meal
Almonds - 3oz during day
12" buffalo chicken sub - loaded with veggies and sweet onion sauce
broccoli

Saturday's Meal
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
bowl of spaghetti
garlic bread 2 pieces

Sunday - my 13th wedding anniversary
Lunch - 10oz sirloin steak/ dbl broccoli
Dinner - burger with cheese, jalapeno, bacon, hummus
broccoli
2 almond butter and honey sandwiches - I made the almond butter
Chocolate milk

Monday's Meal
Almonds - 3oz during day
Dinner
4 egg omelet with 1 cup Black beans/onions and peppers/hummus
Broccoli
Almond butter and honey sandwich
Chocolate milk