11.17.09 - Tuesday's meal

4:30 am water/multivitamin/zinc/ester-c
5:00 am - 7:00 am - 4x coffee, 2 x water
7:30 am coffee
8:45 am almonds/slim jim/coffee
11:00 am coffee
12:30 pm water
2:00 pm water
3:30 pm main Meal
omelet - black beans/hummus/salsa/quinoa/mustard/hot sauce
broccoli
beef burger
almond butter w/honey
water
5:00 pm water/coffee
7:00 pm water
7:50 pm water/coffee
9:00 pm water/beef burger w hummus/almond butter w honey (post workout)
11:00 pm 4:30 am water/multivitamin/zinc/ester-c